1. Create new challenges Many times, the root of our burnout comes from jobs without challenges, which are too simple or rigid to interest people. You can try to add some fresh elements or treat them in a different way. You don't have to sit there and wait for the task to come. You can boldly challenge yourself, set higher requirements for yourself, explore new projects, set any goals that can inspire you and keep pursuing them.

2. Change your job If you are so tired of your job that you can't relieve it by changing yourself, you may need to change your job. But you need to be fully prepared, tap the resources around you, consult people around you, update your resume, submit an application form, send some tentative emails, and find more jobs that you are not bored with and will like.

3. Work with interesting people and try to stay away from boring people and negative energy sources. Interesting people may be your familiar colleagues, or you may join a new team, or even join a club that you are interested in online.

4. Clean up the workspace. Some people like to relieve their anxiety by cleaning their desks. You can look at things around you critically and ask yourself: Are these things necessary here? How to make them easier? The advantage of this is that you can get an extra clean and tidy office environment and feel better.

If you don't want to change jobs, if the above methods don't work, you can only deal with them in the following ways. Whether at work or doing other things, if you repeat the same action every day, you will naturally have a psychological reaction of fatigue, boredom and boredom.

Even so, we can't turn around and leave gracefully. After all, it is not easy to find your place in this materialistic society.

So the first step we can do is to calm down. No matter what job you do, you will feel this way. Why not give yourself a good psychological hint and tell yourself from the bottom of your heart that you will be safe when you come.

The second trick: try to increase the fun of work. In your work, if you feel that doing what you are doing is too monotonous, you can boldly ask your superiors for job rotation, provided that you are sincere, diligent, brave in challenging new tasks, passionate and enthusiastic.

The third measure: live in reality. No matter how tired you are, you should think about how many people in your family depend on you to feed and how many pairs of expectant eyes are staring at you. Be realistic, the purpose of your job is to make money. The goal of realizing personal value from work is illusory for most people. The fourth trick: go home and don't talk about work. I'm tired enough from work. When I got home, I forgot all about my work, released myself, hugged my family, found the source of happiness, and was satisfied when I saw the smile on their faces. No matter how hard and tired you are, you must stick to it.