1, "Running, How to Run" by romanov and John Grant Robertson, published by Xinxing Publishing House on July 20 14;

2, "Running Bible" Author: George Shinn, Zhan Lu Culture Publishing House 2014;

3, "How to Breathe When Running" Author: Badcoates, Claire Kovacik, Zhan Lu Culture 20 14 published in July;

4. Jack Daniels, author of Daniels Classic Running Training Method, published by Zhan Lu Culture 2065438+September 2004;

5, "Physical Fitness, Technology, Muscle Strength, Mind: All-round Scientific Marathon Training" Author: Xu Guofeng, Luo, Beijing Science and Technology Press, 20 10, 10.