Modern people rely more and more on drugs, especially the habit of taking medicine and supplements in the East, which often leads to drug abuse. For example, colds, gastrointestinal problems, often buy their own food. Give antipyretics to children as soon as they have a fever. In order to lose weight, I dare to take diet pills of unknown origin! There are still many people who are afraid of lack of vitality and nutrition and have to swallow all kinds of health food three times a day.

Bai Yan, an international health expert, mentioned that Chinese medicine said that "medicine has three poisons". As long as it is foreign medicine, it is biased. Doctors use the bias of different drugs to treat diseases. Symptomatic drugs can cure diseases, and non-symptomatic drugs will become toxic even if they are supplemented.

Side effects form drug-induced diseases.

People who take medicine for a long time will change their physique because of the drug's bias, and even have side effects such as bitter taste, dry mouth, loss of appetite, skin sensitivity, bad breath, body odor, excessive secretion, fatigue and irritability. Bai Yan said that this is a common "drug-induced disease" of modern people.

Recommended reading: Boneless octopus children are prone to scoliosis and lack of concentration.

Taking too much medicine will destroy the normal operation of the body and even hurt the liver and kidney. Bai Yan pointed out that if the toxins and polluted air produced by these foreign bodies cannot be metabolized by the human body, they will go deep into blood vessels and internal organs, which will damage our health and weaken the self-healing ability of the human body.

Let the toxin have no place to live.

If you are ill, you should see a doctor. If the doctor evaluates that you must take medicine, all patients must obey. But we can't just passively rely on drugs, because the factors that cause physical illness have not been changed. Over time, drugs will only get heavier and heavier.

While taking medicine, exercise and diet control are helpful to improve the symptoms of the disease and even enhance the therapeutic effect of the medicine. For example, practicing health qigong helps to improve the body's self-healing ability, which is a responsible practice for your own health.

Bai Yan emphasized that practicing Qigong every day is to strengthen the body's detoxification ability and keep the body's detoxification pipeline unobstructed, so that even if you eat toxins, you don't have to be too afraid, because a smooth body won't give these toxins a chance to precipitate. If you eat it that day, you can excrete it that day. This is the most fundamental solution to get rid of drug-induced diseases.

Disappearing medicinal taste and toxicity

There is a miss Gao who likes to drink hand-cranked drinks very much. She also suffers from hyperthyroidism. After taking medicine for a long time, she began to practice. After a while, she could smell the sour taste of creamer and the strong taste of western medicine, which made her feel amazing and more confident.

Bai Yan said that when many people started practicing, they smelled medicine, not sweat. For example, people who eat Chinese medicine for a long time will taste Chinese medicine, and people who eat western medicine will taste sulfur. These are actually sweaty diseases, which can excrete toxins from the skin through perspiration.

When exercising, the body relaxes and the body temperature rises, which can achieve the efficacy of sweating and detoxification, and the circulatory metabolism ability becomes better, which is equivalent to helping the body to do a good job of cleaning up and slowly cleaning up the turbid poison in the body, so that the smell of medicine or sweat fades or even disappears, and the whole person feels refreshed and comfortable.

Talon 13 1

Let's practice together, "Magic Hands 13 1". Clap your hands for 3 minutes every 1 hour, and your heartbeat 100. The best way to keep healthy is "independent health management of white geese". Being independent and healthy can lead a happy life.

Practical achievement method: dense acoustic vibration type

1. Feet shoulder width apart, hands in front of your body, palms facing up, overlapping inside and outside. The little finger is upturned to guide the hands upward, the heels of both feet are lifted at the same time, the center of gravity is in front, and inhalation is carried out.

2. When the hands reach the top of the head, palms down, hands down to the sides of the body, spit out the word "ha" at the same time, and the heels touch the ground at the same time, completing a dense vibration.

3. Repeat the above actions, from small to large. I did it seven times.

Recommended reading: Can artificially ripened fruits cause cancer? In fact, the time of eating is more important!