Cold weather makes the blood flow slow, reduces the elasticity and flexibility of muscles, joints and ligaments, and easily causes sports injuries. So be fully prepared before exercise. Adequate exercise can improve the excitability of the central nervous system, enhance cardiopulmonary function, accelerate blood circulation, enhance the elasticity of joints and muscles, and better meet the needs of strenuous exercise. In addition, breathe through your nose. The nasal mucosa is rich in blood vessels, and the nasal cavity is relatively curved, which can clear away heat and moisten dryness and help protect the lungs. Also pay attention to adding and subtracting clothes to prevent colds. When the body is hot and sweaty during exercise, clothes can be reduced appropriately, but attention should be paid to putting on clothes in time after exercise to avoid catching a cold.

In spring, the liver is easily damaged, which can neither make the liver qi excessive nor stagnate, so protecting the liver in spring is the first. You can strengthen exercise, travel more in spring and keep a good mood; You can eat some warm foods in your diet, such as onions, garlic, leeks, etc., which is good for nourishing liver yang. Eat more sesame seeds, almonds, medlar, ganoderma lucidum and day lily. There is a simple and economical way to raise yang in spring, and that is to get more sunshine. There is a saying in "Lao Lao Heng Yan". "When it's windy, I sit under the south window with sunshine behind me.

The reason why we say "back yang" is because there is a Du meridian on our back. Dumai is called "Yangminghai" and is Yang's chief officer. The back is hot and comfortable, and the human body is full of yang. The best time to bask in the sun is between 10 and 1 1 in the morning, when the sun is abundant and the light is soft. Sunbathing works best. In addition, it is not recommended to bask in the sun through the glass, because it is difficult to achieve the expected effect.

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