I got a high score. I usually follow your second method. Because it is distributed, it is mainly to remember those key points. In fact, our teacher said that if you can write down all the absolute high scores, it is definitely impossible! Listening silently once is good for grasping the main idea, but the second time will be much more stressful for me. But the methods vary from person to person. In fact, for me, if I am worried that the retelling will be a bit stuck, it is best to sort out the ideas of the article within 60 seconds of preparation, so don't worry. It's sure to be smooth at first, but then it gets more and more stuck and more information points are missed. There are more information points later.
Finally, I wish us and all the students in Guangdong College Entrance Examination a smooth pass in listening and speaking English 3.9 and 3. 10! Create more glory on 6.7 and 6.8!