The reason of college students' network psychological problems is mainly due to the increasing popularity and dependence of contemporary college students on the Internet, which leads to the improvement and increase of mental health problems. Solving these problems requires comprehensive efforts from all sides. The following is the specific content:

1. Self-reason

Students in school have poor self-discipline and weak self-management ability.

The immersion of a large number of virtual worlds, such as games and social software, makes them gradually lose interest in the real world.

2. Family education reasons

Parents lack guidance and norms when using the Internet for their children.

Students can't grow up in a good family atmosphere, and their family relationships are tense and insecure.

3. The causes of network pressure

Social media such as Facebook and Weibo bring a lot of information, and too much negative information makes people feel anxious.

In the Internet age, it is influenced by cyber bullying and cyber "violence".

Step 4: Solution

It is necessary to formulate network usage norms and strive to create a healthy online environment.

Strengthen one's own moral cultivation, handle well the relationship with family and friends, and thus cultivate a steady personal psychological quality.

Make full use of school mental health consulting resources and strengthen psychological prevention education and publicity.

5. Relevant policy formulation

Further standardize the behavior of various software and content providers and advertising companies in the Internet industry.

By strengthening mental health education, we can improve the awareness of social mental health care and maintain the mental health of teenagers. ?

6. Establish a mutual assistance mechanism

Students spontaneously set up psychological counseling groups to help each other solve psychological problems.

The school has established a perfect psychological consultation mechanism to provide psychotherapy for college students with Internet addiction.

7. Encourage physical exercise

Physical exercise has been proved to help relieve depression and stress.

Students take part in physical education class and outdoor activities, and use sports to change bad online habits.

8. Increase legal punishment.

Multi-sectoral cooperation to investigate and deal with illegal acts involving cyber bullying and cyber violence.

Formulate and improve relevant laws and regulations so that these illegal acts can be punished by law.