I suddenly stopped worrying.
Personal growth/self-improvement/anxiety relief/emotional management
0 1. Close the circle of friends
After the circle of friends closed, I was isolated from the outside world.
The "impact" of reducing the intake of useless information.
Reduce mental internal friction and be able to concentrate on your own life.
Live.
02. Don't brush short videos.
Brush one short video after another
Will waste a lot of time.
You will feel empty after brushing.
It means nothing to yourself.
03. Quit useless group chat
Don't be disturbed by a lot of useless information.
Don't waste time waiting for cleaning.
04. Keep getting up early
Getting up early will make people feel that the days are getting longer.
You will be full of energy, generate positive energy and have more time to do what you want.
05. Keep reading.
Reading books in fragmented time,
Develop the habit of reading
Make good reading notes
Improve your ability
You will find yourself different.
06. Keep running
Running, sweating, sad
Will refresh you,
Sports will take away bad mood.
07. Meditate every day 15 minutes. After a period of time, your mood will become more peaceful. It is a way to be alone with yourself and improve your energy.
08. Watch documentaries
There are worlds in the documentary that we have never seen before.
We can see the world we have never seen before.
The world, our confusion and anxiety can also be here.
Get self-repair
09. Learn to be alone, learn to talk to your heart, better understand yourself and accept your imperfections.
10. Cultivate your hobbies
Flower arrangement, tea ceremony, painting and yoga are all practical and interesting things that can cultivate temperament. Might as well try.
1 1. Break up regularly to reduce your desire to buy, cut off unnecessary things, discard unnecessary things, and keep a minimalist life.
12. Watch the TED talk
TED talk includes top coffee people sharing their experiences, thinking cognition, emotional management, growth and transformation, which can refresh our world view and learn English at the same time.
13. Watch classic movies, experience the ups and downs in movies, understand the things that can't be experienced in life, improve thinking cognition, and expand horizons and patterns.
14. Keep practicing calligraphy
Practicing calligraphy can cultivate one's self-cultivation
Cultivate temperament and make the heart grow.
Keep quiet and calm.
15. Feel the nature
Take a walk outdoors, climb mountains, go camping to breathe fresh air, feel the breeze, listen to birds and watch the sunset, which can relax your mood and be very healing.
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When you are unhappy,
Listening to music can relax our mood.
Lower expectations
Don't be greedy in everything, learn to reduce your desires.
Expect less and be content.
18. Do what you like. Sit in your favorite coffee shop in your spare time and enjoy an afternoon undisturbed to slow down the time.
19. Review and summary
Always review and summarize your recent work and life to see what you have gained and what you can do better, record it in a planned way and improve it.
20.research
Take a job-related certificate and even take more certificates that can be used in the future. Don't underestimate a piece of paper, it may become a stepping stone to your future promotion. The reality is cruel, you should plan ahead, or you will be eliminated if you don't work hard.
A prescription for relieving anxiety
Little people in the world live a full life.
Inner healing is worthy of the world.
Waiting for a flower to bloom, peace of mind is where you belong.
The courage to celebrate when it is orange, orange and green.
Meet the unknown self and the shaky world.
Coffee shop at the end of the world
Life never starts too late.
You don't have to compete with others at all.
Slow down your daily life happily.
The world is good, but you are not bad.
Time answered all the questions without saying a word
Time is in no hurry, we have plenty of time.
How can life be satisfactory? Everything is not satisfactory.