Because losing weight and improving physical fitness cannot be achieved overnight. But don't worry, because a university will have four physical examinations, as long as the average score is qualified. Therefore, obese students can exercise more, lose weight reasonably and improve their sports ability in an all-round way during school.

Quickly improve physical fitness test scores

1, speed endurance exercise: variable speed running, each lap of the runway 1400 meters * * * two straight lines and two bends. When going straight, use 80% of your strength to accelerate and slow down for jogging, and run about 5-8 laps at a time.

2, high jump: it is recommended to learn to jump back and enhance leg strength.

3, enhancement method: after squatting, jump 10.