1, aerobics or yoga This is a basic physical education course offered in every university. If your university happens to have it, girls must be given priority. Enrolling in these two courses is equivalent to enrolling in a free fitness class. Through this course, we can not only meet a group of students with similar aspirations, but also shape a more perfect state for our own image health.
2, Tai Chi course Tai Chi this exercise can make you calm down and completely relax. At present, many colleges and universities will offer very detailed project courses such as Tai Ji Chuan, Tai Chi Sword and Tai Chi Ball. If you want to use physical education class time to purify your mind, Tai Chi is the best choice. 3. Taekwondo course Whether it is a boy or a girl, if you want to practice self-defense, you can choose Taekwondo and join a Taekwondo club. Physical education class University chooses Taekwondo, with professional teachers and equipment, and a group of like-minded students who study regularly.