Remind parents that children after the age of three should also prevent potential safety hazards when practicing taekwondo. Because children are still young, their perception of danger is not high, and their prevention of danger and protection of themselves are insufficient, they may cause injuries when performing difficult movements.
Second, what is the use of girls learning Taekwondo? For women, Taekwondo is not only an offensive technique, but also a body art and an effective way to keep fit and lose weight. The unique exercise method of Taekwondo can greatly increase the flexibility and dexterity of women's bodies and make the lines of legs more beautiful. In addition, the training of special postures, such as holding your chest, raising your head and standing your waist, is of great benefit to maintaining a beautiful posture. Many training procedures of Taekwondo are quite consistent with aerobic slimming exercises, such as warm-up, stretching and kicking at the beginning, all of which are aerobic fat burning exercises. Generally speaking, after two months of training, you can master basic fighting skills and your body will change obviously. Fat on thighs and arms will be reduced, and the figure will be straighter. Because the strength of Taekwondo lies in the waist, the effect of thin waist is the most obvious, and it is a charming way of fitness. Taekwondo training can promote bone growth, enhance cardiopulmonary function, promote metabolism and enhance immunity. Like track and field, football and swimming, it can promote the growth and development of teenagers.
Practicing taekwondo will only be beneficial and harmless.
Taekwondo can train children's coordination, imitation, practicality, leadership, communication and self-confidence.
Girls are also suitable for practicing Taekwondo, which can protect themselves, exercise and improve their temperament. It's even better to practice since childhood.
The leg press way of Taekwondo is to stretch the tendons and let the children grow up, not shorten the tendons of the children.
Third, what do girls need to pay attention to when learning Taekwondo? 1, warm up well
The preparation of Taekwondo is only to make the body reach a certain temperature and excitement. Generally speaking, when the weather is hot, the preparation time can be shorter, and when it is cold, it will be extended accordingly. More attention should be paid to wearing more clothes to keep warm.
2. Relax.
After the training, we should fully relax, so that various physiological functions of the human body can be slowly adjusted to normal levels, effectively eliminating fatigue and relieving muscle pain. After strenuous exercise, don't sit down or lie down to rest immediately, but do some relaxation and adjustment activities, such as jogging, walking a few more steps, rubbing your legs and taking a few deep breaths.
3. Follow the principle of gradual progress.
One of the most important principles in learning Taekwondo is systematicness. Only by arranging the study and training plan correctly, scientifically and reasonably can we master Taekwondo skills better, and we must not be greedy for quick, otherwise haste makes waste.
4. Have the ability to protect yourself.
The process that Taekwondo learning must go through is actual combat, and it is easy to get hurt without wearing protective gear. Therefore, wearing protective gear in actual combat practice is a good self-protection measure. Protective gear includes chest protector, leg protector, crotch protector and head protector.
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