At present, the sleep quality of college students is generally poor, and the common sleep problems of professional people have begun to spread to college students, further affecting their life and learning quality. At present, college students generally face a series of pressures such as employment and love. Many college students can't arrange their time reasonably and finish their tasks effectively, which leads to serious sleep problems. To understand and analyze the sleep status of college students, and put forward intervention measures for those with sleep disorders.
1. Do you think you have enough sleep? *
1) sufficient 2) insufficient 3) general 4) hard to say.
2. How many hours do you sleep on average every day? *
1) within 6 hours 2)6 hours to 7 hours 3)7 hours to 8 hours 4) more than 8 hours.
What time do you usually go to bed (at night)? *
1) before 22: 00 2) from 22: 00 to 23: 00 3) from 23: 00 to 00: 00 4) after 00: 00.
4. When do you usually go to bed on weekends? *
1) before 23: 00 2) from 23: 00 to 00: 00 3) from 00: 00 to 01:00 4) from 01:00.
5. What time do you get up every day? *
1) before 07: 00 2) from 07: 00 to 08: 00 3) from 08: 00 to 09: 00 4) after 09: 00.
6. How do you usually wake up in the morning? *
1) Nature 2) Alarm clock 3) Wake up classmates 4) Wake up hungry.
7. How do you feel when you wake up in the morning? *
1) Too sleepy 2) Weak 3) Very energetic 4) No feeling.
8. Do you have the habit of taking a lunch break? *
1) No 2) Rarely 3) Occasionally 4) Yes.
9. If you sleep late, what is the reason? (Multi-choice) * [Multi-choice]
1) Study 2) Have a history of insomnia 3) Play computer games, watch videos and chat 4) Others.
10. Is it easy to fall asleep after waking up? *
1) Yes, 2) Difficult, 3) Generally not easy.
1 1. If you don't take a nap, will it affect the quality of class in the afternoon? *
1) influence 2) no influence 3) a little influence.
12.
Which of the following questions is most likely to cause your poor sleep quality? (Multi-choice) * [Multi-choice]
1) Fall in love 2) Homework hasn't been finished 3) Future employment pressure 4) Various family situations 5) Other reasons.
13 How long do you usually sleep during a nap? How many hours of sleep do you think is the best?