6:00。 After the start of sports in Gao Chuang (September12-September 2 1), long-distance running activities (to make up for the missed running times, among which the morning running must be completed within the time period of 6: 00-8: 00 in the morning) will be qualified. Physical exercise after class (100 points) = morning run (40 points)+free run (60 points), with morning run 12 times (40 points) as the necessary content (morning run 12 times must be completed, otherwise the physical exercise after class will be 0 points), and free run for 30 times.