Studies have found that high-fat and high-sugar foods are addictive and as difficult to give up as smoking and alcohol addiction. When they stop eating, they will also cause anxiety, depression and other symptoms, and even lead to a vicious circle of overeating. The Dong Shi Foundation reminds you to eat less snacks with high oil, sugar and salt during the nine-day annual leave, otherwise you may get "oily sugar addiction" besides your upper body weight, and it is difficult to return to a normal diet after the New Year. This study was published in the International Journal of Obesity in April 20 12 and February 20 12 by Sharma et al. The results showed that when rats were allowed to eat high-fat feed for six weeks and stopped eating, various neurotransmitters in their brains would change, resulting in negative emotions such as irritability and depression, becoming more sensitive to stress, craving high-fat sugar food, easily leading to overeating by eating food that relieves stress, and it would be more and more difficult to feel pleasure after eating sugar. In addition, the study also found that compared with mice fed with low-fat diet, mice fed with high-fat diet 12 weeks significantly increased their weight and their limbs became less flexible. Moreover, after stress, neurochemicals related to depression in their brains increase, leading to negative emotions and depressive symptoms, and they are more prone to anxiety, autistic behavior and behavioral despair. Xu, director of the Food Nutrition Group of the Dong Shi Foundation, said that foods high in oil, sugar and salt can only be satisfied temporarily. If you eat for nine days in a row during the annual leave, you may become addicted, and you will not be able to stop craving foods high in oil, sugar and salt, which will make it difficult for you to quit eating after obesity. On the contrary, it will make you more depressed, make people feel bad during the holidays, and may also form a vicious circle of overeating. Director Xu reminded that the Chinese New Year is a good time to reunite with family members, and it is also a good time to quit smoking and dump meat. It is best to eat less snacks with high oil, sugar and salt, such as cakes, sweets and melon seeds, eat more fresh fruits and vegetables, and drink more drinks such as boiled water, sugar-free tea and fresh fruit juice, so as to live a healthy and unburdened good year. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/8103/Eat less snacks with high oil and sugar to avoid getting rich. sugar addiction Keywords: high fat, high sugar, smoking addiction, alcohol addiction, anxiety and depression.