According to the requirements of "Students' Physical Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups or sitting forward (choose one).
Extended data:
Doing some simple physical exercises before physical examination is of great benefit to safe and effective exercise. If you don't do warm-up exercise, it is easy to cause muscle ligament strain or joint sprain, which makes the exercise unable to proceed normally.
Before exercise, all parts of the body and related areas of various systems are in a state of silence and inhibition. Warm-up exercise is to make all parts and systems of the body gradually transition from static and restrained state to excited and nervous state, so as to prepare the body for the maximum load during exercise.
References:
Baidu encyclopedia-physical fitness test