(1) Failure to arrange time reasonably leads to a large number of tasks piling up at the same time, and short-term staying up late due to study or work tasks is also common, especially in the last week and exam week. It's just that I'm usually too tall to stay up late at the end of the term.
(2) Incorrect work and rest habits. Some people have developed the habit of reversing black and white in college life. At night, they are very energetic. The more they play, the more excited they get. The more backward they are, the more energetic they feel. Before they realize it, they will stay up until dawn. But in the daytime, it is depressed and can't do anything. If this situation persists for a long time, it will form bad habits, even if it is forced to go to bed early, it will be difficult to correct, and it is necessary to seek medical treatment as soon as possible.
(3) There is an abnormal mentality of staying up late. Some people think that the time during the day is to study or participate in community work, and the time at night is their own. One more minute, one more minute. And some people are too strict at home before they go to college. After going to college, they completely let themselves go, playing games and brushing videos all night without parental intervention.
(4) The burden is too great. After college, it is no longer necessary to study, so people often think about various problems in the dead of night. The more they think about it, the harder it is for them to fall asleep, thus forming the habit of staying up late. Moreover, excessive pressure will also have an impact on people's physiology, which is not conducive to people's normal rest. This situation needs external guidance to help students reduce their pressure.
Staying up late is a bad habit, which will have a bad influence on our health. We should adjust our work and rest in time, develop good living habits, go to bed early and get up early, and be healthy.