? Understanding of mental health 1 Shakespeare, a famous British novelist, said: mistakes do not come from our planet, but from ourselves.
Psychology, a familiar and unfamiliar word. In fact, before I studied psychology, I always understood this concept and thought I was right? Psychology? I can't tell you why, but I still have some experience, but after the teacher's teaching, I realized that I knew nothing about psychology before. But after studying this semester, my understanding of psychology has increased a lot unconsciously.
According to the teacher's teaching, combined with the teacher's original words, my summary of psychology is as follows:
(1) Psychological education is the need to strengthen and improve moral education in schools under the new situation, to promote the development of non-intellectual structures such as will, personality and temperament, to promote the all-round development of students' physical and mental health, to adapt to future social competition, and to explore a person's psychological activities and behavior laws.
(2) Learning this course is of great significance for maintaining one's mental health and physical health, and for caring for and helping others. A person's inner feelings-emotions, sorrows and sorrows-will be directly reflected in the external behavior, and an optimistic and positive attitude will make the external life full of joy. By studying this course, I will gradually understand my personality characteristics and mental health, and at the same time pay more attention to the people around me.
After studying this semester, I gained a lot of experience, so I made the following decision:
(1) Improve self-control ability. It can be seen that college students have so much free time that many people don't study. They just play games all day to kill time. Although I'm not that serious, I'm almost the same, so I need to have strong self-control ability and enhance my awareness of learning, otherwise I'll waste my time and neglect my studies.
(2) Overcome the inferiority complex. Many people around us have a sense of inferiority and just don't want to accept themselves. I am one of them. The teacher said that it is very important for young people to correctly evaluate and accept themselves, which is related to establishing a correct self-concept, adapting to the environment and promoting the healthy development of personality. Accepting oneself and getting rid of inferiority is an important guarantee for mental health. So, what I want is to really know myself and overcome my inferiority complex.
(3) Take the emotional road correctly. The last lecture of this semester was about college students' love psychology, which shocked me. I didn't expect college students to have so much knowledge in love. The teacher said that some students often behave differently in the process of love. However, because there is no distinction between good and bad temperament, its performance has both positive and negative aspects. People of all temperament types may taste the ups and downs of the fruit of love. The reasons for the failure of love are complicated, but the negative factors of temperament undoubtedly play a role. Some of them were ruthlessly defeated, while others were tortured by excessive flexibility and laxity. Therefore, having psychological knowledge of mental health can let you take your own emotional path.
Although this semester's psychology course is over, it can bring me a lot of things. Be a man, not only be loved, but also love yourself. Only those who know how to love themselves can truly understand all beings in the world. With more confidence and more love, we can find a better, broader and closer road to success than others! Some people say that when you are upset, be optimistic, be brave and be knowledgeable, and then happiness will be around you. The value of psychology is to make the world full of happiness!
Understanding of mental health II
1October 3 1 to1October1,organized by the teaching and research section of the Education Bureau and World Vision, had the honor to participate in the observation activities of Nanning No.37 Middle School and Nanning No.0/9 Middle School. During this period, I listened to a teacher's mental health quality class in No.37 Middle School and a teacher's lecture in 19. At the same time, the leaders of the two schools introduced the development of mental health education in the school, and some achievements and measures in mental health education gave me great inspiration. The experience of this activity is summarized as follows:
On the afternoon of June 365438+1October 3 1, we first came to Nanning No.37 Middle School. Elegant and clean campus comes into view. The school spirit, teachers' mental outlook and students' learning outlook left me with profound thoughts: how to do it so well? Then I listened to a teacher's mental health education class. The smiling teacher and the smiling students interacted and cooperated harmoniously in the class. Unlike us, both teachers and students were very sad. The content of the teacher's class is: have something to say. From the introduction of the question to the derivation of the question, and then to the solution of the question, students are thinking about the question, students are looking for the answer to the question themselves, and the teacher is just a guide. From this lesson, students realize the art of speaking, and what kind of words they encounter, how to answer skillfully, without causing conflict or dissatisfaction, and make themselves feel comfortable. For the first time, I know how the classroom of mental health education is carried out. Afterwards, I was lucky enough to visit the classroom of Class 1 12. The classroom is very clean and tidy. The students are carefully copying the homework on the blackboard, and the layout in the classroom shows the class spirit. Both reflect? Let every student see hope and let every child develop? Yes Idea of running a school.
On the morning of 165438+ 10/9, we came to Nanning 1 9, and listened to teacher Wen Juxiang's psychological counseling class and another teacher's theme class meeting, which also made me gain a lot. They all expounded the charm of mental health with vivid cases, rich knowledge connotation and exquisite theories, which gave me strong infection and profound theoretical guidance. Through theoretical study, group discussion and self-analysis, we realize that mental health education is the basic education to improve students' psychological quality, and at the same time, we also realize that strengthening psychological education for students can reduce or even eliminate the occurrence of students' psychological problems. Through training, I also realized that the role of teachers, especially class teachers, is irreplaceable to achieve the goal of improving students' quality and promoting the sound development of students' personality. Therefore, in this observation and study, I took notes carefully and learned the knowledge of mental health to help my classmates study better and live better!
In short, I will try my best to carry out mental health education and counseling in school in the future, and start my psychological counseling class from one class, hoping to achieve certain results in psychological education through my own exploration and study.
Mental health experience 3?
I have benefited a lot from studying the course "Psychological Consultation and Education for College Students" offered by Mr. Xiao. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
In the psychological counseling education class, I not only learned to be a realist who calmly faces myself, but also learned to adjust the negative emotions I face and adjust the pressure. In class, Han Shi, a well-read teacher, tells many ways to control his emotions in vivid and interesting language, and at the same time creates his own songs to lead everyone to sing and so on. These methods are also very useful in many cases. Sometimes, deep breathing is also a good way. Who would have thought that sometimes, a little breathing may be the secret of success.
Mental health education has taught me a lot about myself and the people around me. Everyone thinks he knows himself best, and in this course, Mr. Xiao only uses some small tests to let us know more about our inner thoughts, even some thoughts that we can't figure out. When these ideas are excavated, people will feel suddenly enlightened. Such a quiz will also make people know more about their personality. The excavation of personality will also make you face many things more indifferently and rationally. Only by respecting yourself and seeing yourself clearly can you become a successful person.
After attending many mental health education courses, I saw some concerns raised by my classmates to my teachers, and found that as college students, we were really confused. For example: about love, study, life, life goals, etc. In class, Mr. Xiao also gave us many valuable suggestions on how to face these setbacks and how to form a correct self-concept when facing the conflict between lost goals and established goals. Let's be clear about our life goals and guide how to deal with the confusion in our study and life.
Mental health and social adaptability are important signs of people's intellectual development and brain function health, and are the basis of establishing outlook on life and world and cultivating good psychological quality. Mental health education is to teach people how to adjust their mentality, how to adapt to life, how to maintain mental health knowledge or technology, help people overcome some of their own diseases, and then overcome difficulties in competition and win the final victory.
As teenagers, we have many unsolved puzzles in our hearts. This course helps us to deal with those problems and adapt to college life. I think we are all the same. When I first entered the university, there were many problems, such as lost goals and conflicting establishment. In high school, I always regarded the college entrance examination as my only goal. I have fantasized about what my dream university looks like countless times, but I know it is just my ideal university. After entering the university, I further verified my previous ideas. Ideal can't be confused with reality? . In my mind, the university should be a poetic temple. When I first started school, I couldn't express my excitement and happiness, but after the excitement, I found that the real university was so dull and boring. Classroom, dormitory, canteen? Three points and one line, endless cycle day after day. I used to feel confused and at a loss, but the competition among my classmates also made me understand that if I don't change, if I don't work hard, I will be eliminated by this society. In this powerful school, only by working harder can I catch up with the increasingly compact pace of the times.
The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Faced with all this, I am at a loss, and the course of mental health education for college students has helped me a lot. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities and go out into the complicated world? Classroom? Through the storm, see the world, be honed and tested in practice, so as to be more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.
Although the mental health education class is over, more than 20 classes have brought us limited things, but they have left us more things to explore and learn. I think this course is really instructive. Through half a semester's study, mental health education has more or less influence on my personality, my lifestyle and even my world outlook and values. After studying psychological counseling and education, I learned to look at myself better, and often began to learn to observe some emotions of others and better understand their psychology. In this way, we can also see the needs of others. To be a man is not only to be loved, but also to love. Love yourself and learn to love others. I think what I learned in class will continue to have a far-reaching impact on my future.