1, improving personal life style: College students are under too much psychological pressure, which may be caused by nervous study. Usually, we should pay attention to more rest, ensure adequate sleep time, try to reduce staying up late for a long time, and help relieve psychological stress through adequate sleep.

In addition, we should pay attention to a reasonable diet, mainly light food. You can eat more foods rich in protein and vitamins, such as eggs and celery, to ensure adequate nutrition and avoid spicy food.

2. Drug therapy: If the college students are particularly stressed, they can go to the hospital and take antidepressants under the guidance of doctors to relieve their psychological stress, such as paroxetine hydrochloride tablets, sertraline hydrochloride tablets and escitalopram oxalate tablets.

3. Psychotherapy: College students are under too much psychological pressure, which may also be employment pressure, interpersonal pressure, or inadaptability to the study and living environment, resulting in anxiety. Need to pay attention to relax, avoid mental stress, establish a correct outlook on life and values, if necessary, you can go to the hospital to seek the help of psychologists and give psychological treatment.

4. Physical therapy: For mental stress, bad thoughts have been generated, such as hurting yourself, and the treatment effect is not very good after taking the medicine. It can be improved according to the doctor's guidance and non-convulsive electroconvulsive therapy.

The ways to relieve college students' psychological pressure can usually start with improving their personal lifestyle, and if necessary, they can also take medication, psychotherapy and physical therapy to restore their normal life.