Action learning includes: standing actions, including right-angle posture, squat posture, tree posture, triangle posture, warrior 1 posture, warrior 2 posture, warrior 3 posture, bulldog posture, etc. Kneeling movements include abdominal massage, lizard, yoga tattoo, cat stretching, cat balance, tiger, Japanese, camel and so on.
Cluster poses include yoga poses, spine twisting, leg lifting, forward stretching, and backward stretching with one leg. House lying posture, including locust posture, bow posture, etc. There are grasshopper, bow plough, shoulder handstand, fish, bridge and other postures in printing and lying.