Just to grow taller, you must have enough nutrition, enough exercise and good sleep. . .

Are you indispensable? So, can't you stay up late, be picky about food and sit still?

Eat more, sleep more and exercise more.

Eat more, not at will, but in a balanced and comprehensive way. In addition, eat less M and K.

Sleep more, not lying in bed all day, but going to bed early at night, getting up on the hour in the morning and taking a nap at noon.

Exercise more, not asking you to run and lift weights, but playing basketball, pull-ups, skipping rope and swimming. You must have been targeted.

In addition, the muscles should not be too tight, and the waist bones should be stretched. . . Simply put, it is a movement similar to yoga, which is very excellent.

How tall is your father/mother? Generally, it can exceed the height of mom and dad, if it is a boy/girl.