How do college students keep their mental health? Nowadays, universities have become higher education institutions that almost everyone can enter. College students can be seen everywhere, but not all of them are excellent and healthy. Some college students are suffering from various pressures, problems and difficulties, and various situations have adversely affected their mental health. So how should college students keep their mental health?

Establish correct three views. Which three views? They are world outlook, outlook on life and values. These three views directly determine our daily behavior and psychological thoughts, and determine our personal development prospects, personal future trends, and what kind of life we live with these three views. Don't underestimate these three views.

Master the scientific methods to deal with mental health. Don't panic when things happen, deal with some things in a correct and scientific way, and face the unpleasant things that happen to you, so that your mental health will not be seriously hit and hurt.

Regulate emotions reasonably. Meet some exciting things or people, such as the star you have admired for a long time. At this time, try to convince yourself, calm yourself down and don't get too excited. When you encounter sad things, you should vent them properly, and you can't keep them in your heart or vent them at will, which will only cause you psychological pressure and some unnecessary losses and troubles.

Take an active part in group activities. Participate in group activities to enhance personal communication. Promote interpersonal communication and exchange, strengthen interpersonal feelings, and make mental health develop.

Communicate with people more. No matter what happens, whether you are happy or sad, you should communicate with others. Talk to teachers about learning problems, talk to students in dormitory about life problems, and talk to students about learning problems. Only by communicating more, will the psychology not produce depression.