Model essay on psychological classroom experience
Mental health problems have attracted more and more attention from the society. More and more college students have all kinds of jaw-dropping events because of their unhealthy psychology, which makes us fully realize that it is urgent to solve the psychological problems of college students in time. As a contemporary college student, I think that mental health means having an optimistic attitude towards life and study, having a correct sense of self-subjectivity, being able to grasp oneself well and control one's emotions; Harmonious relationship with classmates, good integration into the collective, can adapt to the environment well. After studying psychology for a semester, I learned some ways to communicate with people. No matter how we communicate with our relatives and friends, we should grasp the communication methods, learn to put ourselves in others' shoes and treat others with a tolerant heart. Only in this way can we handle the relationship with our relatives and friends, and let our own side have less quarrels and more love and warmth. Psychology teachers are very attentive in class, and their educational methods are different. They teach us how to look at things from different standpoints and how to deal with relationships with parents, teachers, classmates and friends. Taking such a psychology class not only increased my knowledge, but also gained new insights, especially the cases that the teacher told me about myself or saw from the media, which made me deeply touched.
In psychology class, I learned a lot of knowledge and truth. I know that when we encounter misunderstanding, we should put ourselves in other people's shoes, tolerate others, understand others and speak frankly about ourselves. "Bear calm for a while and take a step back." No matter how many people you are with, you should always be fair and equal. You shouldn't be particularly close to one or two people, but you shouldn't be alienated from others, especially those you love. In this case, it is bound to arouse the envy of others, and many disputes have occurred. Parents should be alert to this situation for children, teachers for students, bosses for subordinates, brothers and sisters, classmates and colleagues. Through the psychology class, I think people should communicate with each other in time, open their hearts to their parents and not create conflicts. My parents usually take care of me, and I feel very annoyed. Now I think about everything for my parents, friends and family. I have changed a lot through taking classes, and I hope there will be more such classes.
The teacher in class is great and meticulous. Although the teacher and we are not from the same era, we don't feel a generation gap at all. Not long after class was over, the students were infected by the teacher and became active. After class, I have more knowledge and methods. In the future, I will treat everything reasonably according to the methods taught by my teacher, open my heart to communicate with others and not alienate them.
The first time I took a psychology class, I was very nervous at first. I feel embarrassed to say my thoughts in front of so many classmates. Later, I understood that everyone was friendly and didn't need to worry. What's going on in the future, you should stand in the position of others, or look at it from the perspective of others, instead of just focusing on yourself and not thinking about whether others are psychologically hurt. I am very happy. Now I have learned to put myself in the other's shoes and gained a fortune. I benefited a lot from the mental health class. I realized the value of love in the world and learned to get along with others. I will apply what I have learned in class to my daily life, accept love and return it. Let's take off on the wings of love! In psychology class, I learned a lot of knowledge and answered many questions. I also felt my own shortcomings and made up my mind to correct them.
Psychology class finally made me feel the preciousness of life. I think I should be filial to my parents, do something for them, and realize that we should do our own things. We don't have to worry about our parents and we don't want them to worry about us. We should also care about the people around us, so that everyone can be cared for. As the saying goes, you depend on your parents at home and your friends when you go out. Although we haven't really stepped into the society, teachers and classmates are like our friends. Everything should be sincere, have a sincere heart, say sincere words and do sincere things. Confess your mistakes and never hide them with words; When someone scolds and persuades you, you should accept it humbly and gratefully, and never refuse it shamefully. You can't be hypocritical when you are with people, but you should always be polite and behave appropriately, so that people won't be picky about your behavior. More love can win people's love, more respect can win people's respect, more tolerance can win people's tolerance and more pity can win people's sympathy. You sent it, you took it back.
The second part: the experience of psychological classroom.
This is the second semester of freshman year, and the course is still so tight that I can't help complaining to the teacher who arranged the course. But in psychology class, the atmosphere is not so serious, and everyone is always relaxed, probably because the teacher is a psychology major and knows us teenagers better. The teacher is a very young and beautiful female teacher, perhaps because of the small age gap, so we can be closer to her. On the whole, I admire the teachers' teaching level and point out the maze in a few words. Maybe this is a major in art!
First, I have to admit a mistake. As a psychologist, my own psychological knowledge is still too lacking to fulfill my duties. What I feel after the psychology class is the vastness of psychological knowledge. I am a drop of water in the sea to deal with them. No matter what I do, I dare not take a look.
Before attending psychology class, I always hated psychology class, because as a psychology committee member, I have listened to some psychology lectures organized by schools. Combined with my life experience of more than ten years, I feel that I am a person who is good at adjusting emotions in life and has some subjective views and opinions on everything.
I always feel that I have learned a lot about psychology, and that psychology comes from life after all. But the reality tells me that this is my wishful thinking. Psychology does come from life, but it is higher than life. I think psychology may be a higher discipline than science under philosophy! Of course, this may also be my own opinion. Who knows? After all, there are a thousand Hamlets in the eyes of a thousand people!
Before the course, I didn't understand a series of psychological terms such as self-cognition, personality overview, interpersonal psychology and even love psychology. Maybe I don't know much about it at present, but I have a new idea in my mind, a new idea of brand-new values! Yes, my values have changed slightly, but this will not affect my fundamental definition of my existence!
In the psychology class, I learned the true meaning of "dilemma". When people need to face up to difficulties and have nowhere to escape, they can always burst into powerful forces. This power does not come from the body, but from the mind. The power of the mind, though nothing, is real. If people are always immersed in their own difficulties and don't deal with them, what's the use except hurting themselves? This is not only harm to yourself, but also harm to all parents, relatives and friends who care about and love you.
The knowledge of interpersonal communication learned in psychology class tells us how to grasp the way of communication, learn to empathize with others, learn to be tolerant of others, argue less and communicate more, so that we may gain greater joy for others and you.
Although these short five psychology classes are short, they really benefit me a lot!
The third part: the experience of psychological classroom.
After attending so many mental health classes for college students, I deeply realized the importance of mental health education for college students. Strengthening college students' psychological health education is an important way to improve their psychological quality, promote their healthy growth and cultivate all-round socialist builders and successors, and it is also one of the important tasks to strengthen and improve college students' ideological and political education. As college students, we should understand the meaning and standards of mental health, study the characteristics and influencing factors of college students' psychological development, clarify the theories and principles of college students' mental health, and master the materials and methods of college students' mental health education. A mentally healthy person should have correct cognition, good mood, strong will and healthy personality psychology. The following are my learning experiences: First, the adaptation to the new learning environment and tasks.
We all enter the university from high school, and we will have various emotions when dealing with the new environment, such as irritability, depression, depression and so on. When dealing with problems that you can't solve, you must never bear it alone, let alone walk into a dead end. You should actively debug your own psychology and know how to adapt to the environment. We should correctly treat the setbacks and hardships in life; Learn to change the way of learning, make learning simple and enjoyable, and then set a realistic goal; Knowing is knowing, and not knowing is not knowing. If you don't know, stop and do what you know. We should learn to understand everything in reality from the heart. When it comes, we should be safe, so that we can have strong adaptability.
Second, the handling of interpersonal relationships.
Good interpersonal relationships give people a sense of security and belonging, give people spiritual pleasure and satisfaction, and promote physical and mental health; Bad interpersonal relationships make people feel depressed and nervous, bear loneliness and loneliness, and harm their physical and mental health. Therefore, we college students should cultivate good communication skills. We should adhere to harmonious interpersonal relationships, be willing to associate with others, and live in harmony with others with an attitude of understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can realize the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, be able to work with others, cooperate with others, adhere to the coordinated relationship with groups, and ensure the psychological healthy development of college students.
Third, the contradiction in love
Love has become a common phenomenon among modern college students, and college students must establish a correct view of love. In love, we should follow the following principles: based on love, taking noble interests as the driving force of love development, respecting each other's choice, freedom and rights and personality in love, and at the same time abiding by their duties, being loyal and single-minded, and treating each other with sincerity. We should take understanding as the premise, dedication as the data and being loved as the result. College students should avoid the negative influence of love, learn to use the skills of love, learn to clarify the emotional value, make love decisions, pay attention to the exchange of love, and perform the duties of love.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. College students should achieve mental health, strive for physical and mental health, be able to read relevant psychological counseling books, give psychological counseling when necessary, exercise regularly, spend more time with themselves, enhance their psychological quality, and meet challenges with good psychological quality.