If you recite, everyone has everyone's habits. I am just the opposite of you. I am also a liberal arts student. In high school, I got into the habit of reading aloud, because the teacher said that reciting aloud would affect each other. But after I went to college (our school has a very high demand for English), the whole class read aloud in the morning, and I couldn't stand it at all. In the end, I had no choice but to plug my ears and carry my back.

Also try to use their methods, read carefully and recite in a low voice. Of course, I know that once the habit of endorsement is formed, it is difficult to change. If you really can't get used to it, then when everyone is reading early and reading late, go to the empty corridor or rooftop and recite it loudly. Anyway, no teacher will say anything about you. Some students who are taking the postgraduate entrance examination here also use this method. You can also find some classmates who have the same troubles as you, find a quiet and empty place and recite aloud together.

There is no need to put too much pressure on yourself. Relax reading, don't force yourself to remember, read when you are calm, and you will forget your environment with all your heart and soul, and get twice the result with half the effort ~ ~