Every time I talk about the word "self-discipline", the scene that comes to mind is: sweating like rain in the gym every day, with a firm expression, working late in the office every day, staying up for a project, getting up at 4: 30 every day to read books and do morning exercises. Then someone will say: Do you call this self-discipline? You call it self-abuse. All right. Indeed, self-discipline is not a passionate exercise, nor is it just a passionate job. Especially in recent years, the frequent sudden death in the workplace has made many people feel that it is not worth fighting for. In fact, the best self-discipline should be to infiltrate into life imperceptibly, so that you can restrain yourself and demand yourself in the calmest and simplest little details.

Top self-discipline is not to consume yourself, but to nourish yourself.

Nowadays, many people can't eat well, so they can spend half an hour or even an hour thinking about what to eat at noon. When eating, I don't concentrate on eating, playing games, chatting and chasing plays. I also hold my cell phone when I need to sleep. I can fall asleep in half an hour. A movie made me sleepy, and then I got up listlessly for work the next day. In this world, the simplest is the hardest to do. Eating well, living regularly, seemingly ordinary things can be implemented every day, but it is not easy.

The most remarkable thing is that simple things are repeated, repeated things are done with heart and continue.

The top self-discipline is to accumulate over time and treat yourself well in every ordinary day. So, when you go all out during the day, at night, when it's time to turn off your mobile phone, you should have a good rest. In the dead of night, turn off the computer and mobile phone, and then try to fall asleep before eleven o'clock to save energy for tomorrow and health for the future.

Therefore, since I was in my twenties, I began to form the habit of self-discipline. Going to bed early and getting up early, reading and running will make you in a full state now, and also make you have a good habit in the future.

Life is definitely not a short sprint, life is a marathon. Don't just stare at those businesses that can see the benefits quickly, but throw away those invisible health costs. If you run out of energy halfway, you will hardly see the final glory.

In life, we should stop short and do what we can. When working, work hard; When it's time to sleep, rest happily.

There was once a very popular joke that said: We stayed up late to work, not because we were inspired at night, but because the mediocrity during the day disturbed our conscience. Think about how you spent the day. Brush Weibo, watch videos, visit Taobao, like friends circle comments, and then chat with others. Touch the east and touch the west, busy east and busy west, a day's time, in a daze, passed quickly. Late at night, looking back on this day, I don't know what I did or where the time went. So, you want to make up for it, and then you start to stay up all night to comfort yourself: "I didn't waste my time today."

However, the later you go to bed, the more listless you will be the next day, and the more guilty you will feel at night, the more uncomfortable you will be, forming a vicious circle. To tell the truth, you really should learn self-control, instead of blindly pursuing a superficial thing, which can only touch yourself. Please believe that the best life is to know how to control yourself. Don't always fantasize about your short-term barbaric growth, but make long-term plans, standardize your life, and truly realize sustainable development.

Only in this way will everything in your life get better and better until it changes with each passing day.