1. Establish self-confidence, increase interpersonal experience, and more social skills can effectively improve psychological endurance, instead of becoming extremely painful or even experiencing depression and anxiety when encountering interpersonal failure, especially when encountering negative emotions, learn to actively communicate with others and seek encouragement and support from family and friends, so as to feel more secure and happy;

2. Deal with setbacks. In the face of setbacks, we must establish a good attitude. You can't always be immersed in the pain of failure. But you should know that failure is the mother of success, and no matter how many setbacks, you can become more mature and independent and improve your psychological endurance, instead of always being a flower in a greenhouse and never experiencing wind and rain.

3. You should explore the world properly and do challenging work, such as taking on more tasks in society, taking part in challenging games in games, taking part in adventure sports such as long-distance running and marathon, etc. These methods can effectively improve your psychological endurance.