What is the purpose of Tsinghua University students' voluntary long-distance running? Let's talk about the benefits of running first.

1. Running is healthier for you.

Running is one of the simplest cardiovascular activities. As a systematic aerobic exercise that needs a lot of oxygen, it may be good for every part of the body. It can help heart health, lower blood pressure, control weight, enhance cardiopulmonary function, exercise muscle endurance, strengthen joint strength and improve human immunity. Teenagers' running can also effectively reduce the risk nearby and help to improve the hunchback phenomenon of spine bending.

2. Running your brain is smarter

Finnish scientists have done this research and found 10 male twins, so that one of them runs at least twice a week and the other one can't exercise. Three years later, by scanning the brain, it is found that it is more developed in the gray area of the brain that runs every week, which is related to the speed at which the brain processes information.

Running can also improve the vitality of the brain, including gray areas, so that the brain can better cope with stress and aging, promote the production of new cells in the hippocampus, and improve the learning ability and memory of the brain.

3. Running the brain is happier

People's mood is related to endorphins secreted by the brain. When running exercise reaches a certain amount, the secretion of endorphins increases, and the human body and mind are in a relaxed and happy state under the excitation of adrenaline in the body. Enramonia, also known as "happiness hormone", makes people feel happy and satisfied, and helps people solve stress and unhappiness.

Studies show that when people stop running for two weeks, they will be more likely to be depressed and angry. Therefore, if you stop running, these substances will not be produced and your mood will become low. This is why many people are uncomfortable and dissatisfied these days.

Taritaro, a Japanese physical education teacher, said in Psychological Medicine that it is more important to train children's physical fitness from running than to educate them to develop a strong heart. How to make children fall in love with running?

1. Cultivate a positive attitude

To train children to run, we must first cultivate their "positive attitude". For jogging, for children who are not confident, the best way is to "praise" and ensure that every child is very young.

Because "children who are not good at sports will lose confidence if they are severely reprimanded, and they will gradually lose confidence." On the contrary, if the child's pain is eliminated through praise, it will stimulate the child's courage and dryness. If you are in a positive mood, you will try to improve your running posture, which will certainly improve your performance. "

2. Run with your children

Children have done a skill in accompanying families, and the learning effect will be more obvious. The power of this example is infinite. Let's do "improving children's strength" If you want to raise your children, run with them.

Simple "teaching", children may not learn, but will be taken to "learn" by children. They can set an overall goal, convey their parents to their children, encourage each other in running, and run with high-quality parents and children. 3. Record your children carefully.

We often see some parents running with their children, but they never record them seriously. This will not only help improve children's grades, but also lead to children losing their enthusiasm.

Taro Nagasawa told us: "This number makes children better." If you record your child every day and let him see the progress every day, every time the record is refreshed, the child will become more confident and bring this confidence to all aspects of life.

In the case of raising your children, every parent wants their children to have a strong body, a smart brain and an optimistic personality. Although running is very simple, it has a good development for people's physical and mental development. If you want to be strong, run! If you want to be a bodybuilder, run! If you want to be smart, run!