By lifting your feet, you can completely achieve overall health care. Massage and stimulation on the reflex area of the foot can regulate the whole body, promote circulation, enhance immunity, expel toxin and beautify the face, and play a role in prevention, health care, diagnosis and treatment of the body. Through foot health care, no matter who, when and where can engage in and enjoy it, it is an excellent way of self-care that is easy to learn and has no toxic side effects. -Duan Yanfeng, director of China Foot Care Association and chairman of Heilongjiang Reflexive Therapy Research Association, the human foot is a very special and important part. There are six meridians and more than 70 acupoints on the foot. If we take good care of it, our whole body will be healthy and worry-free, so we should know how to care for our feet in particular. -Li Zhigang, vice president, professor and doctoral supervisor of the School of Acupuncture and Moxibustion, Beijing University of Chinese Medicine, acupuncture is the root of human life. China people have a tradition of foot health care since ancient times. These healthy wisdom from the people have been proved to be magical countless times. —— Gao Wei, Secretary General of Beijing Folk Association