This kind of problem is actually related to the major. As a freshman, you should communicate with your seniors and sisters more, have a general understanding of each course you want to take, and then arrange the distribution of study and life according to your own situation. It is also beneficial to join a club or do some student work properly without dragging down your studies.
When you arrange your life, you arrange your study. Stick to the rhythm, you will get something, and there will be no troubles such as failing classes. College courses are still flexible. If you are willing to stick to it, you will certainly pass the exam. If you want to get a scholarship and take the postgraduate entrance examination, you have to work harder than the average person.
In college life, the second problem is love. Generally speaking, most students will encounter it. Regardless of boys and girls, even goddess figures will still encounter emotional problems. After all, four years in college is also a rich and wonderful four years in life, and it is normal to have emotional problems.
In the face of emotional problems, we must be cautious in emotional choice first. At the very least, we like a person, or with a person, we must first understand each other and not be reckless. Emotion is a gradual process and a subtle existence, which cannot be forced. When two people are together, they should communicate more and tolerate each other. In fact, the contradiction between many male and female friends is the lack of communication. As long as there is more communication, it will always be solved.
Finally, if the two sides are really inappropriate, or break up for other reasons, they must not be devastated. After all, love is only a condiment of life, not a staple food. There are two things you can forget about your ex, time and new love. If you can't forget it, it is that time is not long enough and the new love is not good enough.
The third important issue should be personal future, which almost all college students will encounter, even those who study hard. Postgraduate entrance examination or going abroad, employment or starting a business all have their own advantages and disadvantages. Generally, people will be confused when they first come into contact with this issue.
Faced with this problem, the situation of different majors is actually different, and it is more important to analyze it according to your own specific situation. In this case, it is recommended to refer to the opinions of parents, learn more about the choice of seniors and sisters, as well as the advantages and disadvantages of various futures, and choose the direction that suits you.
College life is wonderful, and it is normal to face several setbacks. Don't be confused, seek more help from others, which will make you take fewer detours.
In fact, setbacks can also become wealth, at least you can exercise your mind and enhance your coping ability. Of course, no one wants to suffer setbacks. When you have to face them, please adjust yourself more and learn to accept them frankly, because difficulties and setbacks are also double-edged swords, as long as you are strong, who can bear them!
Common psychological problems of college students
The psychological problems of college students are closely related to their personal physical development, psychological development characteristics, personality characteristics, family environment, school majors and social environment. At present, the most common psychological problems of college students are divided into the following categories.
1. Adaptation disorder refers to short-term and mild anxiety and emotional disorder, anxiety, nervousness, mild depression, self-blame and helplessness, insomnia, truancy, game addiction, smoking, drinking and fighting.
2. Social fear is also called social anxiety disorder, that is, shyness and embarrassment in social situations, fear of being examined, fear of speaking, and avoidance of social interaction, which can lead to social isolation in extreme cases.
3, anxiety disorder often or continuously appear excessive anxiety, mental anxiety, fear; Fidgeting, headache; Palpitation, shortness of breath, diarrhea, frequent urination, etc.
4. Depression is a significant and lasting depression with no obvious reason, which is characterized by decreased interest and energy, fatigue, inferiority, pessimism and world-weariness, and often a sense of "uselessness, helplessness and hopelessness", accompanied by decreased brain power, little activity, poor appetite and insomnia. In severe cases, suicidal thoughts and behaviors will occur.
5. Eating disorders mainly include two types. Anorexia patients always feel that they are too fat and are afraid of getting fat. They deliberately cause and maintain low weight through dieting, excessive exercise and taking diet pills, which may lead to obvious emaciation, developmental retardation and endocrine disorders. Gluttony patients are characterized by recurrent attacks and impulsive overeating, and then fasting, excessive exercise, spitting and drug abuse for fear of obesity.
6, obsessive-compulsive disorder will involuntarily produce an idea and impulse, such as always afraid of dirty, repeatedly washing hands, always worried about safety, repeatedly checking doors and windows, repeatedly recalling, compulsively thinking about useless problems, consciously unnecessary, but unable to control, causing great pain to yourself.
7. Serious mental disorders, such as manic episodes and schizophrenia, can start from young people. Mania is characterized by being too happy or irritable, talking too much, exaggerating, wanting to do great things, being busy and so on. , but it is anticlimactic; Sleep less, sexual desire and appetite hyperactivity, some accompanied by hallucinations and delusions.
Schizophrenia often occurs in young adults, with various manifestations, such as auditory hallucination, reference delusion, victimization delusion, and uncoordinated emotional response.