Small methods play a great role in six effective fitness methods. The variety and methods of fitness activities are renewed, which gives us more choices. The following simple and practical fitness exercises have good effects, no cost and simple operation. Let's share six effective fitness methods with small methods.

Six effective fitness methods 1 sitting posture with abdomen and legs lifted.

This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Push-ups enhance waist strength

This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.

Push-ups strengthen chest muscles

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands, and bend over on the bed.

12 as a group, make three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

Biceps lifts healthy hands.

This action mainly exercises the hand. As long as you sit on the bench at home, it's simple.

Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.

Hold the wall and squat for healthy legs.

You need to choose a wall at home and squat down slowly with the strength of your legs. Better hold a small object in your hand.

For example, boiling water can make the legs get exercise when squatting, and it can also eliminate excess fat in the legs and make the legs look better. 15 group, do three groups.

Bend over, row a boat and exercise your back.

This action is mainly to exercise the back, not to mention increasing strength, but also to reduce back fat and modify back lines.

Standing in an empty place, holding two unopened bottles of mineral water in your hand, your knees are slightly bent, your back is bent, and your chest is raised. Your hands rely on your back to lift the mineral water up and take back your shoulders. 12 group, do three groups.

Small methods play a big role, 6 effective fitness methods and 2 thrilling and trendy fitness exercises.

What is bungee jumping?

When you stand more than 40 meters high, surrounded by green hills and cypresses, and the river is flowing at your feet, in a few seconds, you will jump from here, and that feeling is really thrilling. Maybe your heart is beating violently and your legs are shaking, but when you jump safely, the satisfaction of enjoying free fall will be indescribable. You can really be called a "hero" who overcomes yourself and challenges the limit.

"Bungee jumping" means that the jumper stands on a bridge, tower top, tall building, crane or even hot air balloon with a height of about 40 meters (equivalent to 10 floor), ties a long rubber strip with one end fixed to his ankle, then stretches his arms outward, puts his legs together and jumps upside down. The rubber band tied to the high jumper's ankle is long enough for the high jumper to enjoy a few seconds of "free fall" in the air. When the human body falls to a certain distance from the ground, pull and tighten the rubber rope to prevent the human body from falling further. At the lowest point, the rubber rope bounced again, and people were pulled up and then fell. This is repeated many times until the elasticity of the rubber rope disappears. This is the whole process of bungee jumping.

The origin of bungee jumping

Bungee jumping, also known as diving, originated from an island called Pentecost in Vanuatu in the South Pacific. Every spring, religious ceremonies are held on the island. At the ceremony, a brave young man climbed a tall wooden platform, tied a rattan rope around his ankle, and then jumped headfirst. The winner will be considered brave and have a good harvest after autumn.

1979, "bungee jumping" began to appear in cities. At that time, four members of the Oxford University Adventure Club jumped off the Golden Gate Bridge in San Francisco in tights and hats to imitate the religious ceremonies of the Pentecostal people. The police immediately arrested two of them, but it was too late, and many people were swept away. This novel, unique and challenging leisure sport was born.

Subsequently, many fans became keen on this new sport. From children to old people, there are many brave people standing on the cliff to accept psychological challenges. The numerous cliffs in Queenstown and Gao Qiao have become the most ideal places for bungee jumping. Every day, hundreds of people from all over the world come here to try their skills.

The best bungee jumping in the world

The highest bungee jumping point in the world is located on a bridge named Blauch Lance in Chichikama Mountain, eastern cape, with a height of 216m. 1February 1997, officially received 65,438+000 tourists, including the youngest and 84-year-old.

The second highest bungee jumping point is on the cable car of a scenic spot in Switzerland, with a height of160m;

The third highest bungee jumping point is located on a bridge at Victoria Falls on the border between Zimbabwe and Zambia, with a height of11m.