Stretching exercise. Stretching exercise is the only way for adults to grow taller, and it is also the fastest and most effective way for teenagers to grow taller! Stretching brings too many benefits, not just height. You can learn more in the published articles. As for some people who say that stretching is a false increase, it only temporarily opens the suture. I can only say that this answer is not completely correct, please don't believe hearsay! Generally speaking, the growth result brought by stretching 1 month and 3 months may be a hidden increase (temporary) or an actual result (non-temporary) for people of different ages, so please stick to it for at least one year and integrate stretching into daily life, just like eating every day. There is nothing to worry about whether to shrink it or not.