So there is a simple title 1+ 1, happiness and enjoyment greater than 2. Tasteless cereal soaked in soybean milk tastes soft and glutinous, and it's delicious. Monday, which is regarded as a nightmare by countless migrant workers, feels a little cute under the nourishment of a warm and delicious breakfast at the moment!
This should be a common problem of animals in today's society: after work, snack bars become one of the few leisure places because of sometimes great pressure or ups and downs. For example, when I was a child, I was crazy about instant noodles, biscuits, spicy strips and sweets, which I had longed for. After being out of parents' control, it is becoming more and more uncontrollable now.
Results The weight soared 10+ kg a year, and the face and stomach were round.
In order to control the system, I made a lot of determination, but the effect was very small. Controlling diet and insisting on exercise are all defeated in a few days, and the momentum is huge.
At the beginning of this year, my best roommate in college said that she was getting married and invited me to be a bridesmaid. This rekindled my fighting spirit, thinking that although bridesmaids should not steal the bride's limelight, as friends of the bride, they should still hold the scene.
Now I've searched Tik Tok, Zhihu and Douban, and finally I see an explanation for losing weight that makes my soul tremble, "calorie difference".
The article is very systematic and comprehensive, and analyzes the process of "eating fat at one bite" and "slimming down step by step". Yes, I can't believe that instant noodles, biscuits, spicy strips and sweets that once made me extremely happy are all the chief culprits that make me fat, especially after eating two meals packed by the company.
I began to have a correct understanding of my diet structure. In the morning, the favorite halogen powder is carbon bomb, and at noon, the favorite yuba fried meat clay pot rice has hundreds of calories more than others. A bowl of rice at eight o'clock in the evening has also become the chief culprit of fat accumulation. So there's another one, and then:
Breakfast: corn+eggs, sweet potato+eggs, cereal+eggs. I am no longer so obsessed with the famous rice noodles in my hometown, the light and preferred three fresh powder/meat foam powder, cheap and delicious bean jelly, delicious fish meal and various dishes.
Chinese food: during work, insist on cooking by yourself, add a small grid of rice to one meat and one vegetable, and add a fruit after dinner to refresh yourself after lunch break.
Dinner: Eat less carbohydrates, eat more fruits and vegetables, and eat some meat.
I try to avoid milk tea, soda, cakes, instant noodles and sweets that I used to like, but the frequency of spicy strips is still a little high.
One hour after dinner, open the yoga mat, jump around and do stretching and hitting training.
When I finally went to the wedding in May, my weight returned to the peak of my college days, although it was 100+.
The point is: it seems that attending the wedding has become the purpose of my homework, because my weight control has been relaxed since then.
The weight I finally lost bounced back. I used to be slim at this weight, but now I am not that slim person.
An operation of collecting information made me find another thing: weight is only a partial reference, and it is still very different from body shape. At the age of the fastest metabolism, your body consumes fat slowly, but accumulates fat faster, so when your weight has not changed much, your oval face and waist circumference have changed obviously.
Therefore, I have been on the road to shaping and reducing fat recently. "There is a long way to go." Sure enough, girls are always on the way to lose weight. I hope I can be what I want to be!