Reserve potential

the first paragraph

First, double split boxing with horse stance just look; Second, lunge and punch; Third, kick boxing with "horse stance just look"

Five, double split boxing "ma bu" or horse stance just look six, lunge boxing seven, kick boxing eight, lunge boxing.

the second part

First of all, lunge and push the palm. Second, lunge and push the palm. Third, lunge and cut the palm. Fourth, lunge and push the palm.

Five, lunge push palm six, lunge push palm seven, lunge hand chop palm eight, lunge hand massage

the third part

One, the empty step on the shelf, two, the horse stance just look down, three, lunge punch four, lunge punch.

V. Virtual Treadmill VI. Press down VII. lunge boxing VIII. lunge boxing VIII.

Section iv

One, lunge double swing palm two, lunge through palm three, push palm four, lunge push palm stand

Five, lunge double swing palm six, lunge through palm seven, push palm eight, lunge up palm.

Get motivated.

2. Basic knowledge of Changquan:

1) Changquan is one of the main categories of China Boxing School. Tea Boxing, Flower Boxing, Cannonball and Hong Boxing are all among the long fists. In ancient times, there was another kind of boxing called "Changquan". After the founding of New China, the former State Sports Commission comprehensively compiled and compiled the Changquan, which was widely circulated among the masses, including tea, flowers, buns, red, bitter legs and Shaolin. Modern Changquan has absorbed the advantages of tea, flowers, treasures and red, standardized the techniques, hand types, footwork, footwork, leg method, balance and jumping of Changquan, and compiled various boxing routines according to the movements of Changquan.

2) Changquan has a great influence in Wushu, especially among teenagers. It is characterized by generous posture, flexible and fast movements, long hands, high jump, long jump, combination of rigidity and softness, alternating speed, fast and steady movements and clear rhythm. It is one of the national Wushu performances and competitions. Changquan is especially suitable for teenagers to practice. From the arrangement, it is suitable for both basic training and competition and improvement. Its contents include fist, palm, hook, bow, horse, servant, deficiency, rest, and a certain number of fist, palm, elbow, stretch, swing, sweep, knock, as well as balance, jump, drop servant and roll.

3) Changquan has eight technical requirements: ① posture. Head straight, neck straight, shoulders heavy, chest straight, waist straight, hips close together, upper limbs straight, lower limbs stable and symmetrical. 2 action. When doing martial arts actions such as kicking, hitting, throwing and taking, it is necessary to make clear the starting and ending points, routes and power points. 3 posture. It is necessary to closely combine trunk activities with offensive and defensive changes such as swallowing, spitting, flashing, spreading, rushing, bumping, squeezing and leaning. 4 eyes method. Hand-to-hand, hand-to-eye, through the eyes to fully express the inner consciousness of a stroke. ⑤ Spirit. Concentrate and show courage, vigilance and fearlessness. 6 strength. Combination of rigidity and softness, rigidity without rigidity, softness without looseness, rigidity with softness, vitality with explosiveness; It is necessary to lead the action with consciousness and cooperate with the breath to achieve the unity of inside and outside. All landowners breathe. Pay attention to the four methods of lifting, supporting, gathering and sinking. Use formulation when jumping, support method for static action, aggregation method for rigid action and sinking method for high-to-low action. 8 rhythm. In the drill, the more striking the contrast between fast and slow, dynamic and static, rigid and soft, and ascending and descending, the stronger the sense of rhythm.

4) Teenagers can master the basic knowledge of Wushu by practicing Changquan, which is of great benefit to further study and improve the level of Wushu, including improving the level of Wushu. Long fist stretching, wide range of joint activities, requires high flexibility and elasticity of muscles and ligaments. At the same time, because the long fist movement is mostly carried out with large muscle groups, it requires large and rapid muscle activity and high oxygen demand, so it also has a good effect on improving cardiopulmonary function. From the perspective of learning martial arts, because of the above characteristics, Changquan can cultivate correct and in-place punching and kicking habits, develop a high degree of coordination, agility and flexibility, and lay a good foundation for hand, eye and body movements.

5) With a long-term foundation, it is necessary to systematically train and improve the fighting ability, and also to strengthen cooperation to increase Gong Zhuang, motivation, trial strength, Sanshou (joint recruitment), sparring and actual combat.