Heat reduces intraocular pressure and enhances and improves vision. You should raise the head of the bed when you sleep. In addition, glaucoma patients should avoid excessive mood swings, have more rest and eat more water-saving food.
Question 2: What food can glaucoma eat and what should it avoid? First, the visual impairment of glaucoma is mostly related to the blood supply of optic nerve. Therefore, the patient's diet should be light, avoid foods such as high fat and sugar, eat less foods such as peppers, and don't eat fried foods that are easy to thirst.
Second, the diet of glaucoma patients should be regular, not overeating, not overeating, and slow down, which is conducive to stabilizing blood vessels, nerves and endocrine systems.
Third, we should increase the intake of foods rich in crude fiber, eat more foods rich in vitamins A, B, C and E, such as fresh vegetables and fruits, and appropriate amounts of pork liver, fish, meat, coarse grains and vegetable oil. Eat more foods that benefit the liver and kidney, such as medlar, peanuts, walnuts and soybean milk.
Fourth, if the patient's blood sugar is normal, honey, watermelon and loofah can be taken, because these foods have diuretic effect, which can increase the absorption of aqueous humor in the eye, reduce the generation of aqueous humor and help reduce intraocular pressure.
Fifth, glaucoma patients must avoid the "five spices" in the treatment, that is, garlic, garlic, ginger and pepper, otherwise the patient's internal heat and moisture will affect the curative effect. Chinese medicine believes that eating garlic in large quantities for a long time will harm people's blood, eyes and liver. Therefore, glaucoma patients should try not to eat garlic, whether raw or cooked, especially those with poor health and weak qi and blood.
Question 3: What fruit should glaucoma eat? Glaucoma patients can eat some foods rich in vitamin A, vitamin B, vitamin C and vitamin E, such as apples, strawberries and oranges. Regularity of daily life and diet, combination of work and rest, moderate exercise, no strenuous exercise, maintaining sleep quality, light and nutritious diet, banning alcohol and coffee, and properly controlling the amount of drinking water, which should not exceed 1000-65438+ every day.
Question 4: What food is good and taboo for glaucoma? Generally speaking, glaucoma patients don't need to avoid eating, but they should eat reasonably. Because glaucoma optic nerve damage may be related to retinal optic nerve blood circulation disorder, foods such as high fat and sugar should be avoided in diet; It's best to have a light diet, and don't eat spicy foods such as peppers and fried foods. Patients should increase crude fiber food and eat more antioxidant foods rich in vitamins A, B, C and E, such as fresh vegetables, fruits, appropriate pig liver, coarse grains and vegetable oil. Don't eat thirsty food; Eating regularly, not overeating, not overeating, chewing slowly, is conducive to stabilizing the vascular nerve and endocrine system; Eating more foods such as day lily, bergamot, longan, red dates, medlar, broilers, peanuts, walnuts, soy milk, poria cocos, pork, beef and so on can play a role in preventing and treating glaucoma. If the patient does not have diabetes, choose foods with more sugar, such as honey, adzuki beans, watermelon and loofah. It has diuretic effect, can increase blood osmotic pressure, increase the absorption of aqueous humor in the eye, reduce the generation of aqueous humor, and help reduce intraocular pressure. Therefore, it is necessary to choose food frequently, which has a certain effect on preventing intraocular pressure from rising.
Question 5: What fruits and vegetables can reduce intraocular pressure? It has long been known that glaucoma is closely related to high intraocular pressure. For a long time, many people think that high intraocular pressure is glaucoma, and normal intraocular pressure is immunity to glaucoma. Such a concept is too crude under today's medical standards. Many patients with intraocular pressure higher than the so-called normal range may have no optic neuropathy all their lives; On the contrary, some patients with normal intraocular pressure will still be damaged little by little because of other risk factors that cause glaucoma. Therefore, whether in the diagnosis or treatment of glaucoma, doctors don't only pay attention to intraocular pressure, but make conclusions after multi-party evaluation. Although intraocular pressure is not the only pathogenic factor, we must understand that the higher intraocular pressure, the greater the chance of glaucoma. Only people with high intraocular pressure are more likely to cause optic nerve damage and progress to glaucoma than people with normal intraocular pressure. As far as intraocular pressure is concerned, there is no absolute safe intraocular pressure limit. Some people maintain their intraocular pressure in the so-called normal range, but their optic nerves continue to change. Some people have high intraocular pressure, but the optic nerve has always been normal. Therefore, high intraocular pressure is only one of the factors leading to glaucoma, and it is extremely important and the only factor that can be measured and controlled.
According to an American survey, eating a lot of spinach may reduce the risk of blindness in old age. This is due to carotenoids-pigments in green leafy vegetables and yellow vegetables. A research team of Harvard Medical School pointed out that people who eat a lot of these vegetables every day can reduce the risk of macular degeneration by 43%. Retinal macular degeneration is an eye disease related to the elderly. The patient's retinal center degenerated and his central vision gradually lost. It was found that the more carotenoids absorbed, the smaller the risk of macular degeneration. Lutein and zeaxanthin, two carotenoids in green vegetables, are the most effective.
Tomatoes Tomatoes are rich in nutrition. Each catty contains 2-8g of protein, 4g of fat1.4g, 9g of carbohydrate, 300mg of calcium, 2mg of phosphorus174mg, 2mg of iron, and vitamins A, B 1, B2, C, P, PP, etc. In addition, it also contains fruit acid, citric acid and lycopene. The content of vitamin PP is the first among fruits and vegetables, the content of vitamin A is fifteen times that of Xun, and the content of vitamin C is equivalent to two and a half kilograms of apples, three kilograms of bananas and four kilograms of pears. Generally speaking, vitamin C in vegetables loses 5% when boiled for three minutes and 30 dollars when boiled for fifteen minutes. Vitamin C in tomatoes, although cooked, is less and less lost than other vegetables. This is because tomatoes are acidic and vitamin C is protected in acidic environment. According to calculations, eating two or three tomatoes a day can meet the vitamin and mineral needs of one day.
Medicinal use of tomatoes: tomatoes with good color, fragrance and taste can not only be eaten, but also be used medicinally. According to the medical profession, tomatoes are sour and sweet in taste, flat in nature and non-toxic. They have the functions of clearing away heat and toxic materials, cooling the liver and relieving summer heat, and quenching thirst. They are suitable for hypertension, bloody roots, stomach heat, bitter taste, fever, polydipsia and heatstroke. The medical function of tomato lies in its ingredients. For example, vitamin P can protect blood vessels and prevent hypertension; Vitamin PP can protect skin health, treat furuncle, maintain the normal secretion of gastric juice and promote the formation of red blood cells. Because of the high content of vitamin C, doctors often let patients with gingivitis, dental diseases, nosebleeds and bleeding diseases eat more tomatoes in summer. Vitamin A can maintain skin elasticity, promote bone calcification, play an important role in the formation of tooth tissue, and can be used to prevent rickets, night blindness and dry eye in children. Malic acid and citric acid can help gastric juice digest fatty substances. Eating greasy food and tomatoes can not only help digestion, but also prevent indigestion. Tomatoes also have diuretic effect, and eating tomatoes is good for kidney disease. It is said that there is also a substance called copper chloride in its juice, which has an auxiliary treatment effect on liver disease. Lycopene can inhibit some bacteria and can be used for oral inflammation. In hot days, tomato slices can also be boiled into tea, which has the effect of clearing heat and preventing heatstroke.
Carrots Carrots have two characteristics. First, the sugar content is higher than that of ordinary vegetables, and it is fragrant and sweet. Second, it is rich in carotene, which can be converted into vitamin A after participating in the human body. Vitamin A can maintain the health of eyes and skin. People suffering from rough skin, night blindness, dry eye and rickets in children need vitamin A, especially in growing children. In fact, all kinds of vegetables contain different amounts of carotene, but they are all ...
Question 6: Glaucoma, what vegetables are better to eat? Glaucoma patients should increase the intake of food rich in crude fiber, eat more foods rich in vitamins A, B, C and E, such as fresh vegetables and fruits, and appropriate amounts of pork liver, fish, meat, coarse grains and vegetable oil.
Eat more foods that benefit the liver and kidney, such as medlar, peanuts, walnuts and soybean milk.
If the patient's blood sugar is normal, honey, watermelon, loofah, etc. Can be taken, because these foods have diuretic effect, can increase the absorption of aqueous humor in the eye, reduce the generation of aqueous humor, and help reduce intraocular pressure.
Glaucoma patients must avoid eating "five spices" in the treatment, namely garlic, garlic, garlic, ginger and pepper, otherwise the internal heat of patients will hinder dampness, which will affect the curative effect.