When you feel tired all over, weak limbs, dizziness and edema, your eyes are blurred. The teacher won't listen to anything and can't finish his homework. You must pay attention to yourself at this time. Whether studying or living, we must abide by the rules: when we have classes, we must have a rest. You must go to bed on time at night, get up on time in the morning and eat on time. If you don't eat breakfast, you will get dizzy easily and feel dizzy all day. Eat more lunch. In the most energetic time of the day, if you don't give energy, you will not only affect your study, but also your health. Middle school students should eat well at this time, which is the time to grow up.
As long as it is adjusted according to law, it should be restored soon. If it is slow, go to a Chinese massage therapist for a full body massage to adjust the disordered qi and blood. Drink some light green tea. Tea has the function of smoking for leaders. Never see a doctor or take medicine. Physical exercise is essential, and afternoon exercise is especially good. It plays a special role in the essence, qi and spirit of a day, and also plays a vital role in the whole growth of the body.
The so-called dharma must be done every day, and persistent persistence can maintain long-term vigorous energy and climb a higher realm of life.