No matter which goal you set, big or small, you will achieve it yourself. If you have the idea of postgraduate entrance examination, you can prepare from now on, so that you can win at the starting line. With clear goals and plans for the future, life is more and more motivated. So, try to set yourself a small goal, what to do every day, every week, every month and every year, and have a goal, so that you can know what you want, be more focused and patient when you do things, and have a great sense of accomplishment and satisfaction when you complete the set goal.

2, set the alarm clock, everything echoes.

Many times, we are not self-disciplined, mostly because we have no sense of time. Taobao can go shopping, but if there is no time limit, you will generally extend the time and then extend it because of your relaxed mind. The same is true of Tik Tok, which keeps pushing the videos you are interested in and watching one after another. Time slips away secretly, but many people don't know it. You can limit the time, for example, the available time of Taobao is set to 1 hour, the available time of Tik Tok is set to 2 hours, and you can sleep at 1 1 point at night. As soon as the alarm clock rings, execute it at once. Stick to one thing for 28 days and it will become a habit.

Step 3 keep exercising

Exercise can control everyone's life and make everyone more self-disciplined. Of course, from a scientific point of view, exercise can accelerate human blood circulation, promote tissue metabolism, inhibit the production and detention of cancer cells in the body, stimulate the human sympathetic nervous system, and thus improve attention. Most self-disciplined people are used to sports.

4. Don't be too idle, get busy.

The reason why most people become lazy and relaxed in college is "too idle". Free time is a surprise for a partner with strong self-discipline, but it is undoubtedly worse for a partner with weak self-discipline. There are many things that can be done in universities, such as volunteering, textual research, part-time jobs and clubs. In this way, you can make full use of time and exercise your ability at the same time.

5. Go to bed early and get up early

Self-discipline should also form a good habit of combining work and rest ~ ensure 8 hours of sleep every day, because adequate sleep can make physical strength and energy recover well, and you can make a fixed sleep schedule and do it according to the contents listed in the table.

6. Cherish your study time and don't be late for class.

To be a self-disciplined person, in daily life and study, we should also pay attention to the priorities of things, set the priority level of things, and focus on more important things. After finishing the main thing, take some energy to do the secondary thing.