How to avoid anxiety during the closed period of college students during the epidemic? At present, the epidemic situation is severe and repeated, and it is inevitable that college students will have anxiety. So how to avoid college students' anxiety of closing school in this situation?

1. Change your mind and relax.

Epidemic prevention and control, repeated, just unsealed and sealed, but this is not what everyone wants to see, but there is nothing we can do. What we need to do is to change our mentality and relax, such as walking, playing badminton, skipping rope, listening to music, singing and dancing, or venting our emotions, communicating with friends, family or teachers, expressing our thoughts and seeking their help.

Make learning plans

Although the epidemic is raging, we should not slack off. As a college student, the most important thing is to concentrate on learning. At this time, it is necessary to make your own study plan and implement the content in an orderly manner. Learning can enrich oneself and strive to improve one's quality and ideological and moral level.

Step 3 develop your hobbies

Take me for example, I can play the guitar and like singing. When I am bored, I will play guitar with me, and then I will sing to relieve stress and sing with my little sisters in the dormitory. This is a way for me to relax in my spare time, and it can also relieve my anxiety.