Nowadays, no one can escape the pressure. However, the pressure that everyone actually feels is quite different. To sum up, the stressors in modern society are divided into internal and external causes.

As you can see, external factors, such as economy, society, family, material, spirit, work, life, etc., may make people feel stressed. I won't summarize it here.

Let's look at the internal causes of stress.

There is such a person, the old cow knows that the sunset is late, and he doesn't have to whip himself. In fact, it is not necessarily an old cow, nor is it necessarily a sunset glow. Some people are born with self-pressure and self-demand.

This kind of self-pressure can be divided into positive and negative. This self-motivation without whipping is positive, self-driven and demanding, and it automatically and spontaneously urges itself to achieve it. Although there will be pressure, it is positive and inspiring.

There is also a negative self-pressure. Many times, you don't have to be too urgent, and you also put forward unnecessarily high self-requirements. They will create some imaginary enemies and put a paper tiger in their minds, which will kill them.

For example, parents who are used to being in a hurry and taking their children to the park on weekends should urge their children to go out early. In fact, you can completely let go of the usual tense rhythm and really enjoy the leisure and nature of the rest time. However, he can't let go of his usual urgency, as if being chased by a paper tiger who has been anxious.

Many people are not defeated by difficulties, but intimidated by themselves. The paper tiger itself is not terrible. If you go up bravely, the problem may be easily solved.

When your heart is harmonious, the external pressure will really become a kind of motivation.

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