1, learn to mark emotions. When emotions appear, don't just say "I'm in a good mood" or "I'm in a bad mood". Try to describe the emotions you feel as accurately as possible, the more specific the better, and name them. If you find it difficult to recognize emotions, you can try to calm down, take a deep breath and be aware of your physiological reaction. For example, a fast heartbeat may be anxiety, a heavy heart may be sadness, and an involuntary tight chin may be anger. List the pros and cons. Although negative emotions remind us that some things need to be changed or avoided, before implementation, we still need to ask ourselves: Can I feel better if I change this thing? Sometimes, when we rush to do a lot of things we have to do because we are eager to relieve some negative emotions, some negative emotions are inevitable. . I hope everyone can understand the meaning of negative emotions and let them become a force to help them grow.