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Do college students need a nap?
Personally, I suggest taking a nap.

Most universities start school in September and start classes at 8: 00 a.m. 1 1: 40, with a break in the middle. A class lasts 45 minutes, just like middle school. Sometimes there are more classes, and sometimes there are fewer classes. Sometimes there are 8 classes a day if there are many classes, and even only 2 classes a day if there are few classes. Large 1 usually study by yourself at night until 9: 55 pm. The class hours in universities across the country will be slightly different, but the basic formula is as follows:

The first class: 8: 00 ~ 8: 45; The second class: 8: 50 ~ 9: 35; Category III:10: 05 ~10: 50; The fourth category:10: 55 ~11:40; The fifth shift:12: 30 ~13: 50; Sixth class: 13:20~ 14:05 (note: although there are nominally fifth and sixth classes, there are generally no classes).

Lesson 7:14: 30 ~15:15; Eighth shift:15: 20 ~16: 05; The ninth shift:16: 35 ~17: 20; Lesson 10:17: 25 ~18:10; Eleventh shift:19: 30 ~ 20:15; Twelfth shift: 20: 20 ~ 21:05; Lesson 13: 21:10 ~ 21:55.

The above is the class time, but college is different from high school. You don't have to go to class all day. You may have classes today on the 3 rd, 4 th, 7 th and 8 th, and others have no classes. Tomorrow you will have classes at 1, 2nd, 3rd, 4th, 9th, 10, etc. It depends on your course arrangement. In short, you should go to the first few classes according to the above time point.

Dining time: breakfast: 6:10 ~ 8: 00; Lunch11:00 ~13: 30; Dinner: 17:00~ 19:30.

In addition to the fixed class time, college students' spare time arrangement:

1, just entering the university, you will find that the university environment is relatively relaxed. Without the supervision of parents and teachers, you will relax physically and mentally, and you will gradually become lazy. As long as you don't attend class in the morning, you will get up late and waste the good time in the morning. We should make good use of the good time in the morning, keep the habit of getting up early in the morning, run on the playground or recite words in the school garden, so that every day can get a good start.

Join the school club, the university will have a lot of free time. Faced with plenty of time, what should we do? At this time, the university club will become a good place for us to choose.

You can choose your favorite interests to choose clubs. For example, those who like literature can choose literature settings, and those who like basketball can choose basketball clubs. Joining the club can help us find partners who have the same hobbies as ourselves and enrich our spare time without wasting a lot of time.

Every university has a library. We can choose to go to the library on weekends. The library is the best way to supplement our brain nutrition. The library is quiet, which helps us to think and improve our learning efficiency.

Libraries have all kinds of professional knowledge, and we can choose what we want to know. No one can get too much knowledge, and you can't see a person's progress after a period of accumulation, but if you have accumulated for four years, it is easy to see the gap between you and others.

Unlike high school, universities have self-study every night and have a lot of free time at night. We can go to the study room, which is often used by students of the same major, so the best thing about going to the study room is that if we don't know how to do it, we can ask other students. With the learning atmosphere, we are not afraid. The study room is the best choice for you to strengthen your professional skills in your spare time. Don't miss it.

When we go to college, most of us leave home and stay at school. At this time, many college students like to play all night, and they will go all night the next morning as long as there is no class. All-night is very harmful to body and mind, and it will waste a lot of time to recover after all-night. We should arrange our time reasonably and rest on time every day, so that we can be full of energy the next day, which is of great benefit to our health.