1, mental health status of college students:

① Environmental Adaptation: After entering the university, college students are faced with brand-new environment and challenges, including adapting to the new environment, eating habits and climate differences. Some students may feel uncomfortable, which may lead to psychological anxiety.

② Interpersonal communication problems: Some college students have problems in dealing with interpersonal relationships, such as tense dormitory relations and inability to integrate into the collective.

(3) Academic problems: The difficulty and depth of university courses have improved, and some students may not be able to adapt to the learning intensity and management mode of universities, resulting in the failure of courses and weariness of learning, which leads to psychological problems such as inferiority and weariness of learning.

④ Emotional problems: College students are generally eager for love, but some students may have problems in the process of love, such as being immersed in pain for a long time after breaking up.

2. Analysis of the causes of mental health problems of college students;

① Academic pressure: College students face great academic pressure during their college years, including course study, exams, papers, etc., which can easily lead to psychological problems such as anxiety and tension.

② Interpersonal relationship: The interpersonal relationship in college life is complicated, including roommate relationship, classmate relationship and love relationship. If these relationships are not handled well, students may have psychological problems such as inferiority, anxiety and loneliness.

③ Self-cognition: College students are in a critical period of self-exploration and cognition, and need to explore and locate their own personality, interests and values. If they encounter difficulties in this process, it may cause psychological problems to students.

The importance of college students' mental health;

1. Mental health is the foundation of college students' growth;

College students are in an important stage of life development, facing challenges in self-cognition, studies, emotions and interpersonal relationships. Only by having a healthy mental state can we better cope with these challenges and realize personal growth and development. Students with mental health can better understand themselves, adjust their emotions and deal with interpersonal relationships, laying a solid foundation for their future career and life.

2. Mental health helps to improve the comprehensive quality of college students;

Mental health is closely related to personal ideological and moral quality, scientific and cultural quality and physical quality. A psychologically healthy college student usually has strong self-regulation, innovation, adaptability and communication skills, which is of great significance to his future career and social integration.