1, keep a normal mind: the more you care about something, the more you will be influenced by it. You need to keep a normal mind in all aspects, don't have too many gains and losses, and concentrate on doing things wholeheartedly;

2. Relieve stress: It is helpful to set aside some time every day to meditate in a quiet place. You can also listen to soothing music, make an exercise plan and exercise reasonably according to the plan.

It also helps to relieve anxiety;

3, change the environment: when the pressure is too high, you can choose happy places, such as cinemas, social places and so on. Zhou's environment often drives people's mood and state of mind, which is conducive to the relief of anxiety;

4, reasonable work and rest: maintaining a good work and rest also has a positive effect on people's emotions, and good sleep helps to relieve stress.

In daily life, college students have some pressure, which can be relieved by the above methods. However, if it is too serious, it is recommended to go to a professional psychological counseling institution or psychiatric department for targeted psychological and drug treatment.