Action method: The action of running and shooting is the same as that of shooting with one hand on the shoulder under the basket while moving. The second step after catching the ball should be small, and the heel should land first. You should brake quickly and fully and jump up, while lifting the ball to your shoulders. Use the strength of waist and abdomen to control the balance of the body in the air, pay attention to the shooting target, and when jumping to the highest point, raise your elbow, extend your arm, bend your wrist and throw the ball from your fingers.