If you realize that you have encountered psychological problems, first of all, congratulations, because you can also know that many people have psychological problems without knowing it, and they are wrapped in pain and unable to struggle. Psychological problems are not a shameful thing. Life is so stressful, who hasn't had a mental illness once or twice? Sub-health is a common phenomenon. What I do is to analyze what went wrong with me, face my heart bravely and strip my heart naked, even if it is my evil side.

Second, vent+pour out

The essence of psychological problems is problems. When you encounter a problem, you can't solve it for a long time, and it will become a psychological problem if you gather for a long time. Proper exercise, venting and talking can relieve long-term accumulated bad emotions and psychological pressure.

Third, self-reflection

The person who knows himself best is often himself. Through self-reflection, self-analysis, self-learning and self-adjustment. Psychological problems, only let yourself go.

Fourth, seek the help of parents, teachers, classmates and friends.

A person's ability is limited. In the eyes of elders or teachers, the problems you encounter are probably minor problems that you have already experienced. Their advice and help will inspire you. The help of classmates, friends and other peers is more in line with the psychological characteristics of this age group, more * * * with language and easier to accept.

Fifth, find a professional psychological counseling institution.

Serious psychological problems, the above methods can not be solved or special reasons can not be used, then the best way is to seek professional psychological counseling institutions and professional help.