I'm not here to educate you, but I know what's wrong with you. You belong to a deficiency syndrome of yang deficiency in traditional Chinese medicine, so your thoughts have no belonging, and your consciousness can't control your behavior. The fundamental reason is to adjust the rules of work and rest and eating habits, and keep up with the nutrition in the diet, but don't overeat and hurt the spleen and stomach. Breakfast is especially important. Don't stay up late, go to bed at 10: 30 at the latest, and ensure the full communication of liver meridian. The human body will have motivation the next day, and get up early in the morning to absorb the yang. If you stay up late for a long time, eat irregularly and masturbate, people will have this state, which is also the reason for the increase of depression. In particular, staying up late and frequently masturbating will cause people's yang deficiency, natural lack of motivation, and attract bad things with heavy yin, so life will become more and more uncontrollable and messy.

I suggest you get up early to exercise when you have time, get up early to bask in the sun when you don't have time, and take time to practice standing piles. Standing pile is very simple, which plays a great role in restoring the body's yang. As long as the body is full of yang, it is like the horsepower of a car. You will naturally have the energy to do everything and never think about it again.

In addition, we should improve our self-control, be strong-willed, and not be overjoyed. For example, Fan Jinzhong's excessive happiness and the heartbreak of ordinary people do great harm to the body, and also induce mental thinking. Therefore, Chinese medicine says that it is necessary to be calm and maintain a normal heart in order to stabilize the mind. That's the reason.