Eat less. Drink less drinks and chew fruit when you are greedy. Reduce the proportion of carbohydrates in staple foods such as rice and noodles. Reducing doesn't mean not eating. You won't lose weight faster if you don't eat at all, but you will have health problems. Protein's intake can be appropriately increased to increase satiety, such as lean meat. Fat is a kind of lipid, so reducing intake is the same as carbohydrate. Reducing intake is not to eat at all, but to eat a little when you are too greedy. After all, losing weight is not self-abuse. Lipid itself is one of the essential nutrients for the body and needs to be eaten.

Walk more. Aerobic exercise, jogging and swimming are preferred. . . According to your physical condition, don't worry about how many kilometers others can run in one breath. If the base is large, you can start with walking and gradually rise to jogging. Pay attention to your knees and ankles when exercising. When it is heavy, it will put a lot of pressure on these two places. Therefore, the type and intensity of exercise can be moderate, but rushing is counterproductive.

Regarding the problem that you can't start a business in school, the school oil is generally vegetable oil, and the conversion rate in the human body is very low. Just rinse it before eating. Animal oil is expensive, so it is not cost-effective for schools to use it. Another problem to consider is that it is difficult for everyone to adjust. Some people can't eat meat oil.

Ps: Don't trust any tea, medicine or ointment. After understanding the underlying principles and hidden dangers, all kinds of slimming products are just floating clouds.

To prevent anonymity, I wish you success.