1. What does a man eat to supplement calcium?
1. Tofu
4 ounces contain 120 ~ 390 mg of calcium. Good news for vegetarians: every meat substitute can bring another benefit: a lot of calcium. Tofu is rich in calcium, which has a great relationship with the processing of coagulated soybean milk.
2. Soybeans (cooked)
Each half cup contains 100 mg of calcium. Soybeans can increase protein and omega-3 fatty acids in your diet (it helps brain function, reduces inflammation and prevents cardiovascular diseases). The 100mg calcium contained in each cup can add icing on the cake to a meal.
Friendly reminder: among bean products, soybean milk needs to be cooked 7 times before eating. On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious.
3. Sesame (roasted)
1 oz contains 280 mg of calcium. Small but contains a lot of calcium. One ounce of sesame contains 1/4, which exceeds the daily calcium requirement. Just make sure to choose sesame seeds that are not shelled, because calcium mainly exists in the shell.
4. Spinach (cooked)
Each half cup contains120mg of calcium. Another reason why you eat Popeye's favorite food: each serving of spinach can supplement 12% of the daily calcium requirement. This green leafy vegetable is also one of the best sources of iron to help build muscles. It is also rich in vitamins A and K, folic acid, potassium and zinc.
2. What does a man eat to tonify the kidney?
First, Yizhi japonica rice porridge
Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
Second, Baizhu yam porridge
Raw materials: fried atractylodes 6g, yam 10g, lentils 6g, japonica rice 30g, Lycium barbarum 6g.
Practice: after washing, cook porridge with japonica rice, add sugar and mix well after porridge is cooked. Twice a day.
Efficacy: Baizhu yam porridge, spleen and kidney. Generally, people with weak spleen and stomach can drink some Baizhu yam porridge. Atractylodes macrocephala can strengthen the spleen and stomach to promote digestion, Chinese yam can regulate human immune system, and Lycium barbarum can nourish liver and kidney. Three ingredients plus porridge can strengthen the spleen and kidney, strengthen tendons and bones.
Third, chestnut porridge.
Raw materials: chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: wash chestnuts and cut into pieces. Boil in boiling water for 2-3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved.
Efficacy: Chestnut, also known as "the fruit of kidney, is suitable for nephropathy". Has the effects of invigorating spleen and kidney, strengthening tendons and bones. Especially suitable for people with yang deficiency. Chestnut porridge can tonify kidney, invigorate qi, strengthen spleen and nourish stomach, and is used for patients with kidney deficiency, weakness of waist and legs and diarrhea due to spleen deficiency.
Fourth, longan porridge.
Raw materials: longan pulp 15g, red dates 15g, rice 100g, and proper amount of sugar.
Practice: put rice, longan pulp and red dates into clear water, boil them with strong fire, and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.
Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves. Treat deficiency of both heart and spleen, impotence and premature ejaculation, pale labial nail, palpitation and insomnia, amnesia, anorexia, loose stool, mental fatigue, and edema of lower limbs.
Five, medlar pork loin porridge
Raw materials: Lycium barbarum 12g, pig kidney 1, rice 100g, salt 5g.
Practice: Wash the medlar and remove impurities; Wash pig kidney, halve everything, remove manic glands and chop small particles; The rice is washed clean. Put rice, pork tenderloin and pig's feet into a pot and add 800 ml of water. Bring the pot to a boil with high fire, and then simmer for 45 minutes.
Efficacy: Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist. It is suitable for lumbago, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
Six or five black kidney porridge
Raw materials: black rice, black beans, black sesame seeds, black dates, black fungus and walnuts.
Practice: Wash black rice and black beans separately and soak them in clear water for one night. Clean black sesame seeds, pour black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot, add 5 times of water, boil with strong fire, and then simmer 1 hour. When black beans are soft and cooked, black rice is cooked and porridge is thick, turn off the heat and add brown sugar or white sugar to taste.
Efficacy: Together, these ingredients can nourish liver and kidney, strengthen spleen, stimulate appetite, moisten intestines and relieve constipation. It is rich in trace elements and vitamins. It is also a rare kidney tonic.