Physical quality, basic skills and actual combat ability
Finger pointing single-leg auxiliary device
Evaluation of technical specifications for running, touching and shooting (self-throwing and self-grabbing)
technology application
A variety of tactical awareness to change the direction of dribbling and layup
The ratio is 1/62/63/6.
Second, the examination methods and grading standards
(A) one-legged run-up touch high
1. test method: run-up, take off with one foot, touch the highest point and count its results, twice for each person, and count the best results once. Run-up distance and method are not limited.
2. Performance evaluation: Rank candidates according to the height of touch, with the highest ranking first and those with the same score tied.
3. Required equipment: Touch the altimeter or horizontal meter in centimeters, and hang or stick it on the backboard.
(2) shooting
1. test method: throw and grab within 1 minute with the projection point of the center of the iron ring as the center and the distance of 5.5m (the distance between men and women is the same). Each person takes the exam twice, and the shooting method is not limited, which records one of the best results.
2. Performance evaluation: Record the number of clicks. Rank the candidates according to the number of shots, with those with more shots ranked first and those with the same number of shots tied.
(c) all kinds of dribbling and layup.
1. test method: the tester stands at the midpoint of the end line of the court, facing the basketball, dribbling with his right hand to ①, dribbling with his back to ①, dribbling with his left hand to ②, dribbling with his right hand to ③, and layup with his left hand after dribbling. In the middle of the basket, you can dribble back to ③ with your left hand and dribble back. Change your right hand to ②, then turn around and dribble to change direction, dribble until ① cross dribble with your left hand and then lay up with your right hand. After getting the ball, do the same action again, return to the original position and stop the watch. (as shown)
2. Performance evaluation: rank the candidates according to the test results.
3. When dribbling in different directions, the marks ①, ② and ③ on the basketball court floor are circles with a radius of 40cm. Candidates must step on the ground in the circle line or circle with any foot when taking the exam.
(4) technical specification evaluation
1. Test method: Candidates will compete in two teams, and four examiners will form an evaluation team, which will score independently according to the standard. After removing the highest and lowest scores from the four scores, the average score is taken as the final score.
2. Performance evaluation:
score
Project optimization
10-8.6 grain distribution
8.5-7.6 points
7.5-6 points short
Below 6 points
technical condition
Degree movements are completely correct, coordinated and coherent movements are correct, coordinated movements are basically correct, coordinated movements are incorrect and uncoordinated.
(5) Technology application
1. test method: the same as the technical specification scoring method.
2. Performance evaluation:
score
Project optimization
10-8.6 grain distribution
8.5-7.6 points
7.5-6 points short
Below 6 points
The application of technology is completely reasonable, with good application effect, good application effect, basically reasonable application effect, unreasonable general technical action and poor application effect.
(6) Tactical coordination consciousness
1. test method: the same as the technical specification scoring method.
2. Performance evaluation:
score
Project optimization
10-8.6 grain distribution
8.5-7.6 points
The score of 7.5-6 is poor
Below 6 points
Tactical coordination
Strong sense of tactical coordination, good actual combat effect, good actual combat effect, poor general effect and poor effect.