1. University physical education class can help college students establish the belief of lifelong sports and make them realize the importance of health. Nowadays, many college students are blindly studying and playing games, completely ignoring physical exercise. They didn't realize the importance of college physical education. You know, health is the capital of revolution. How to study or work if you are not healthy?

2. University physical education class can make college students feel athletic, which is why many universities now require college students to do morning exercises and offer various sports elective courses. All these are imperceptibly influencing college students' awareness of diligent exercise and enhancing their interest in sports.

3. University physical education class can strengthen the will of college students and cultivate the will quality of never giving up. As we all know, sports events are generally hard, so physical education class can also make college students feel the hardship, fatigue and tension of sports, and let them develop the habit of being hardworking, persistent and overcoming difficulties.

4. University physical education class can help college students exercise a good and healthy body and help them realize the importance of good health.

5. University physical education class can help college students to vent some bad emotions and cultivate good psychological quality. Taking an active part in physical exercise can relax their body and mind and eliminate fatigue.

6. University physical education class can help college students to enhance their physical and mental health, promote physical and mental harmony, and also help them to strengthen interpersonal communication. We all know that physical education class is a group activity, and college students can communicate in a friendly atmosphere.