1, Hami melon
Hami melon summer melon varieties mature in August. It has different shapes, unique flavor, plump meat, crisp and refreshing. Hami melon is rich in nutrition, with the highest sugar content of 2 1%.
2. Hami melon
Melon, also known as melon, is ripened and picked from May to July every year. Except the content of water and protein, the nutritional components of melon are not less than those of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those of watermelon.
3. carambola
Carambola is a specialty of Lingnan area. Carambola contains a lot of sugar, vitamins, organic acids and so on. Berries droop, light green or waxy yellow in color, sometimes dark red, with 5 edges, a few with 6 or 3 edges, and the cross section is star-shaped; Seeds dark brown; Flowering period is April-65438+February, and fruiting period is July-65438+February.
4.apricot
As the saying goes, apricots enjoy apricot blossoms in April and pick apricot fruits in July. The first ten days of July every year is the season of apricot fruit ripening. Apricot is the fruit with the richest vitamin B 17 content.
5. Watermelon
Watermelon is an indispensable fruit in summer. At this time, many different varieties of watermelons are on the market. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine.