The basic boxing methods are straight boxing, swing boxing, hook boxing, jab boxing, vibration boxing and so on. ...
(1) straight punch
Straight boxing is the most basic boxing method, and it is also the most commonly used boxing method for every excellent boxer. This kind of boxing has more consecutive punches per unit time than other boxing methods, especially the continuous direct action of left straight boxing.
Straight boxing refers to a hitting method that moves in a straight line from punching to being beaten. Straight boxing is generally used to destroy the opponent's action and disrupt the opponent's position when attacking or consciously retreating, which is the main means to win. Joseph Brown, a boxing coach at Princeton University in the United States, said: "Mastering the straight boxing technique is equivalent to mastering 80% of the boxing method."
Straight boxing is characterized by short route, great momentum, fast speed, hard strength, sudden movements, simple boxing method and easy use of physical strength. Compared with other boxing methods, it is simple and widely used, and it is the most used offensive technique in the competition.
1. Left straight punch
(1) Left straight fist
Left straight boxing is the basis of all other boxing methods, and being able to correctly use left straight boxing is the characteristic of a boxer with good technical quality. All the champions and famous boxers who dominate the boxing world have a long-term honed left straight fist. In the match between 1959 and Floyd Patterson, Ji Ma Johnson of the United States couldn't stand the straight fist with his left hand and knocked down his opponent in the third round, winning the heavyweight championship in the world championship. Larry holmes, who defeated boxing champion Ali, injured his right arm and practiced straight boxing with his left hand for nine months, and finally won. Zheng Jichang, a China boxer in 1930s, was called "Far East Snake" abroad because of his quick and fierce left straight fist.
The left hand is closest to the target, which is beneficial to defense and attack. If coupled with accurate "sense of distance" and flexible footwork, a quick attack can make opponents feel at a loss and be in a dilemma.
The function of left straight fist: ① Test the opponent. Click or combo or feint with jab to find out the opponent's habitual actions and gaps.
Confuse and disturb your opponent. The left straight fist is more flexible and fast, keeping a certain distance. It makes opponents lose their balance by hitting up and down, hitting up and down or virtual hitting, creating conditions for other heavy punches and finding space.
(3) When blocking the opponent or getting rid of the opponent, you can block the opponent's right straight fist with the cross fist inside and outside. For example, in the match between Foreman and holyfield, Fu's right straight fist added an elbow-lifting action, and Huo crossed the opponent with his left straight fist, effectively blocking the opponent's attack.
Because the left straight fist is closest to the target, it is easier to get a fast and accurate left straight fist. Its advantage is that the balance of the body is not easily destroyed.
⑤ Left straight boxing can be used as the dominant boxing of other boxing methods, creating offensive conditions for other boxing methods.
The essentials of left straight fist action;
Starting from the actual combat preparation posture, the left arm is quickly straightened and elastic, at the same time, the left shoulder is sent forward, and the upper body turns slightly to the right, increasing the speed and strength of punching. When the arm is straightened forward, the left fist turns inward to the center of the fist and strikes into a line, and the elbow joint turns upward with the center of the fist. At the same time of attack, the back foot pushes the ground hard, the front foot (left foot) slides forward and touches the ground with the inside of the front sole. After the hind foot touches the ground, the heel is raised, the hind leg is slightly straight, and the center of gravity of the body moves to the front foot. At the same time, the legs, waist and buttocks should be used to increase the hitting power, so that the power can act on the target in a straight line through the shoulders, arms, wrist joints and fist peaks. In the process of punching, the muscles of arms and shoulders should be relaxed, and when the target is about to be hit, the fist is suddenly clenched to make the final stage more powerful. The right hand naturally moves forward with the attack of the left fist to protect the chin and face. After hitting the target, the fist quickly relaxes, restores the original road, and restores the original posture.
Error-prone:
At the beginning of boxing, the body and arms should be relaxed naturally, and the arms should not be pulled back in advance, which will affect the strength and speed of boxing. Because the action of preparing to punch can be detected by the opponent in advance, so as to make corresponding defense and counterattack. Because of this, the punch must be sudden and let the opponent be caught off guard. Don't lean forward too much when you punch, so as not to lose your balance and create convenient conditions for your opponent to counterattack. If it is difficult for the left straight fist to hit the target because of the long distance, you can move your left foot forward half a step and attack the left straight fist at the same time. In the whole development process, the right fist should pay attention to protecting the chin. During boxing, you should always observe the movements of your opponent. Beginners have the problem of closing their eyes when punching hard with a straight fist and a left fist, which should be corrected and overcome gradually in practice.
(2) Left straight fist to the upper body
This way of hitting mainly hits the opponent's stomach, abdomen and ribs. When hitting the opponent's upper body, lean forward to the right to reduce the height of the body and prevent the opponent from hitting the head.
The upper body of the left straight fist can be used as the first step of attack, or as a fake action, which destroys the protection of the opponent's head and creates attack conditions, and can also be used for boxing.
Essentials: Starting from the basic posture, the body leans forward slightly to the right when attacking, and the knee joint bends to reduce the height of the body. When hitting the ball, the heart of the left hand is down, so that the fist is at right angles to the target. At the end of the stroke, the left heel is turned outwards to prevent the body from leaning forward excessively once the stroke is empty, so as to keep the center of gravity stable. After hitting the ball, the right foot firmly supports the body, and at the same time quickly relaxes the muscles of the fist arm and the whole shoulder joint, and squats with the right leg to eliminate the forward impulse, control the body balance, and then return to the basic posture.
Note: When hitting, put your right fist on the right side of your head for protection, and be ready to punch back at any time.
2. Right straight fist
(1) right straight punch to the head
Straight boxing is one of the heavy punches used in boxing. The right straight fist is suitable for long-range attack, but the right straight fist is usually used only when it is fully mastered. Because the right fist is farther away from the opponent than the left fist, and the body changes greatly when punching, the right straight fist is slower than the left straight fist.
If you want to hit your opponent easily, you must use the fake action of your left hand to divert or destroy the opponent's protection, or distract the opponent's attention with your left jab, or make the opponent lose balance, thus creating conditions and opportunities conducive to the right straight fist attack.
Essentials: Starting from the basic posture of pedaling the right foot to the ground, the right leg pushes the right hip forward with force, which drives the waist to rotate forward quickly and pushes the right shoulder forward at the same time. The right fist goes straight ahead and attacks the opponent's head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist.
Note: Due to the large forward and twisting range of the right straight fist, the body has a great inertia of turning left, so it is difficult to recover the right fist. So stop the rotation of your body immediately after punching, swing your right fist to the left to cushion the inertia of rotation, and then quickly withdraw your right fist to protect yourself.
(2) The right straight fist hits the upper body
The action of hitting the upper body with the right straight fist is basically the same as that of hitting the head with the right straight fist. However, because the right straight fist hits the upper body slowly, it is easy to be countered by the opponent. So when you use this kind of boxing, you should cooperate with the fake action and suddenly hit the opponent's abdomen, stomach or ribs.
Essentials: The essentials of hitting the upper body with the right straight fist are the same as those of hitting the face. Just because the hitting part is lower than the face, the upper body should lean forward slightly with the boxing action and the forward rotation of the center of gravity to reduce the height of the body. At the same time, the knee joint of the front leg is bent and balanced. When punching, put your left fist near your chin, prepare for attack and defense, and quickly return to the preparation posture after hitting the target.
When hitting the opponent's upper body with the right straight fist, pay special attention to prevent the opponent's challenge fist, because when turning left, the body is vulnerable to the attack of the opponent's right fist, so protect the left side of the head with the left fist and the upper body with the left elbow. Once in the air, in order to avoid the opponent's counterattack, you must move your feet and make a defensive posture.
Pay attention to the following points when practicing straight boxing:
First, the fist should be in a straight line and the harvest should be in a straight line.
Second, the speed of hitting the ball and returning the ball should be equally fast and agile.
Third, when you punch, you should make use of the strength of kicking the ground and turning the tendons.
Fourth, when punching the upper body with the left (right) straight, pay attention to prevent the opponent from punching with the left (right).
(2) waving fists
Boxing is a powerful boxing method to attack opponents from the side. Because hitting from the side, the body moves in the opposite direction, which plays a role in distracting the other side. However, the swing takes a long route, which is easy to be found by opponents, and because of its great strength, it is easy to lose balance once it touches the air. Swing is slower than straight boxing, so you don't usually have to do the starting boxing.
1, left fist and abdomen
Essentials: Starting from the basic posture, the fist starts from the front of one's left shoulder and moves forward from the left side in an arc route to hit the target. The upper arm and forearm form an angle of about 120- 150 degrees, the arm is flush with the shoulder, and the center of gravity moves to the left foot by using the strength of the legs, waist and buttocks. In the process of punching, the fist and forearm are slightly turned inward, and the elbow is slightly turned up to shoulder height. At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture.
When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.
Matters needing attention in left swing practice: ① There should be no pre-stretching action when hitting the ball. (2) When the left fist is swung, the right fist is slightly upward to protect the chin. (3) After the attack, the left fist will be recovered immediately and returned to the preparation posture.
2. Swing your fist and belly to the right.
Essentials: It is roughly the same as the left swing, but the action of exerting force only on the waist, legs and buttocks is more obvious than the left swing. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less.
Right-handed punches are often used in conjunction with left-handed punches. When the opponent is hit and distracted, hitting the ball with the right swing can get a very threatening effect. This boxing method can also be used to give heavy punches when the hands are negligent in defense or weak in physical strength or passive in defense with both hands.
Right swing is often used against left-handed opponents. Tighten your body when attacking, and move to the left after attacking to prevent your opponent from hitting your head.
Pay attention to the following points when practicing boxing:
First practice in the same place with your bare hands, and experience the essentials of action such as exerting strength, turning around, turning your hips and swinging your arms forward. Pay attention to the wrist pronation when punching, and touch the hitting part with the fist peak.
Second, on the basis of mastering the action method, practice boxing with footwork.
Thirdly, the practice of hitting the target can be carried out in situ and moving, which can improve the quality of action and improve the accuracy of hitting.
Fourth, practice with sandbags, on the one hand, improve your movements, on the other hand, exercise your hitting power.
Fifth, practice in actual combat to improve application ability. (3) Hook
Hook is a short-distance hitting boxing. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.
1. Flat hook fist
(1) left flat hook
Essentials: Starting from the actual combat posture, first lift the left elbow at the same height as the shoulder, and the elbow forms an angle of about 80 degrees. With the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 90 degrees, and the arm muscles relax to sudden tension, then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.
Precautions: ① When attacking, don't prepare to pull your fist back. (2) The left fist is slightly lifted while the right fist is slightly lifted to protect the chin.
(2) The essentials of right hook: the essentials and methods of punching are almost the same as those of left hook.
Both left and right flat hook fists can be practiced with forward footwork, that is, hitting left or right flat hook fists while sliding forward.
2. uppercut
In a boxing match, the attack and defense of athletes are varied, which is reflected in the adjustment of distance, which depends on the flexibility of footwork and the accuracy of judgment. If straight boxing and swing boxing pay more attention to medium and long-distance attacks, then uppercut is mainly to hit each other in medium and short distances.
The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90 degrees, while the angle between the upper arm and the forearm is less than 90 degrees when the short fist is issued. When the opponent's hands are held high in a posture to prevent the head, or when the opponent fails to hit the head, you can hook the opponent's upper body (stomach, abdomen or ribs).
When the opponent's upper body leans forward in a low posture, you can slam the head with a hook, with the heart inward and the peak upward.
When the opponent is in an upright position, you should never attack with an uppercut, because this kind of fist is too short, which will cause the opponent to fight with a straight fist. Only when the opponent leans forward can the hook be used in the attack, or the hook can be used in combination with the combination boxing to attack the opponent.
The power of uppercut comes from sudden standing and simultaneous rotation. At the moment when the fist touches the target, the arm suddenly exerts its strength, increasing the explosive force and speed of the blow.
(1) left hook fist
When an opponent suddenly slams his head with a left hook in front of his body, he usually faces his opponent sideways and raises his right hand to protect him. Especially when he punches and hooks from a distance, he should pay more attention to his side, so as to increase the distance of the long fist. At this time, the center of gravity moves forward and falls on the front leg. At the moment of hitting the ball, the upper body suddenly turns slightly to the right, while keeping the basic posture straight, the left forearm is bent, and the fist is short hit from bottom to top.
Common mistakes in practicing left hook fist;
(1) When punching from the ready position, the left fist does not turn inward.
(2) It's useless. Kick and left hip stretch forward and upward violently, and only hit with arm strength.
② When punching, the left elbow falls behind and is pulled too far.
(2) Upper body of upper left hook
This kind of boxing is widely used in medium and close range attacks. In actual combat, after attacking or feinting with other fists and destroying the opponent's protection, use the left upper hook to quickly hit the opponent's upper body abdomen and ribs. In melee, we should look for loopholes in the opponent's upper body protection, and decisively punch the body with the left upper hook in an instant. When the fist is close to the target, it should be accelerated, and the impact should be completed by using the rotating force of abdomen, back, legs and waist and the explosive force of left arm muscles.
Main points: Push the left foot to the ground hard, straighten the left leg as far as possible, stretch the left hip forward and upward sharply, and turn the right heel inward when hitting the ball. In order to get a good posture, the right shoulder should slightly exceed the left shoulder.
Error-prone:
① When punching, the left fist center did not turn upward.
② The left leg bends or bends the hip when hitting the ball.
Matters needing attention in uppercut practice:
(1) On the basis of hitting the ball in situ, move the punch by sliding step to enhance the accuracy of hitting the ball.
② Pay attention to kicking and buttock extension when punching, and don't hold out your chest.
(3) the force is short and sufficient.
(3) Right hook fist
When the opponent is facing himself, and his left hand or right hand does not pay attention to protecting his lower collar, he can punch his head with a hook. In actual combat, you usually hit your head with a right hook in the same place or in the previous step. When you punch in the same place, your legs are straight, your body rotates from right to left, at the same time, your right shoulder leans outward, your right forearm rushes upward, your heart faces inward, your left fist protects your head and your left elbow protects your left side. In the last uppercut, start from the right foot and shift the center of gravity to the left leg. But then keep your right foot forward, close to your left leg or keep it backward, and your body movements are the same as the original punch.
(4) Upper right hook
Body movements are the same as those of the left uppercut fist. While the upper right hook is on the upper body, the left hand raises the protective head. In a powerful hand-to-hand combat where the left hand is in front and the right hand is behind, it is difficult to make a right hook because the opponent's left hand blocks the route of hitting the target. This kind of fist can only be made when the opponent raises his left hand.
When the opponent's body is straight, his body will be exposed to a lot of space. At this time, he can send a right uppercut and hit the upper body diagonally from bottom to top. When hitting the ball, the center of gravity of the body can move to the left leg or the right leg, either in the same place or upward.
(4) Joint Appeals Board
The jab belongs to the type of straight fist, which is a kind of exploratory fist, and the left jab is the most. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.
Essentials: Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.
(5) Vibration boxing
This kind of boxing is often used in melee and melee, close to the opponent. Main points: The waist rotates suddenly and quickly, and the arms are close to the body when attacking, and the angle between the upper arm and the forearm is less than 90 degrees.
(5) Defense strategy
1. Block defense 2. Blocking defense 3. Dodge defense 4. Dodge defense
1, blocking defense
According to the opponent's boxing route, you can use your palms, elbows, arms and shoulders to stop your opponent from punching. Blocking defense can effectively defend opponents' middle, short and long-distance boxing. For example:
(1) When the opponent's left and right straight punches hit the jaw, the right hand punches to block the opponent's straight punches at the jaw.
(2) The left elbow blocks the abdomen of the left (right) straight fist.
The two sides set out from the actual combat preparation posture. When A punches the abdomen with a straight left (right) step, B quickly moves the bent left arm or right arm slightly to the left and right, blocking the opponent's straight punch and turning left slightly at the same time.
(3) The left arm blocks the right hook or swings.
The two sides set out from the actual combat preparation posture. When Party A hits the left side of Party B's face with a swing or a right hook at the same time, Party B quickly bends his left arm and puts it on the left side of his head, at the same time, his body turns slightly to the right, and blocks Party A's flat hook or right hook with his forearm.
(4) The right arm blocks the left swing or the left flat hook.
The two sides set out from the actual combat preparation posture. A stepped forward and made a left swing, hitting B in the right face. B quickly lifts the bent right arm to the right side of the head to stop A's left swing. At the same time protect your left fist.
(5) Shoulder block right straight fist hits the head.
The two sides set out from the actual combat preparation posture. A hits B with a right straight fist in the face, and B quickly moves his center of gravity backward, slightly turns right, and at the same time quickly lifts his left shoulder to block his right straight fist.
2. Blocking defense
Blocking is to frame or slap an opponent and make him change direction. Blocks are easy to fight back.
(l) Right hand with a straight left fist
Action: Both sides start from the actual combat preparation posture. A slams B's face with his left straight fist, and B quickly opens his right fist and slaps A's incoming fist to the lower left, so that A's straight fist changes direction, and at the same time, his upper body slightly turns left.
Essentials: the flapping action should not be too big, and the action must be short and powerful. Pat your opponent's wrist with your palm.
(2) The right (left) forearm blocks the left (right) straight fist abdomen downward.
Action: Both sides start from the actual combat preparation posture. A slams B's abdomen with his left straight fist, and B quickly blocks A's straight fist with his right forearm.
Point: Don't block too much.
(3) the right arm blocks the left swing or the left arm blocks the right swing
Action: Both sides start from the preparation posture. A hits the right side of B's face with his left swing, and B quickly blocks A's swing with his right forearm.
Key points: When blocking the net, the upper arm and forearm form an angle of about 90o. At the same time, the upper body slightly turns left, which is convenient for counterattack.
3. Dodge defense
Dodge defense is to use the body's dodge to make the head leave the batting line. In actual combat, dodge is considered to be the most practical defense method, because defenders can free up their hands to fight back.
Avoidance technology needs accurate judgment of time. If athletes master good dodging skills, they will make their opponents' incoming heavy punches miss and miss constantly, making them lose their balance and can take the opportunity to hit their exposed parts. You can dodge and punch at the same time.
Dodge is specially used to defend against the opponent's head impact. The defense of straight fist should dodge sideways, and the swing and uppercut can move backwards.
(1) flashes a straight punch to the right.
Action: A punches B in the face with his left straight fist, and B quickly dodges his head and upper body to the right, and his body center of gravity moves slightly to the right, so that A's straight fist slides over B's left shoulder.
Essentials: Don't dodge too much, be agile and short.
(2) The right straight fist flashes to the left.
Starting from the basic posture, A punched B directly on the head, and B quickly dodged to the left.
(3) Flashback
This method is mainly to defend the opponent's straight fist and swing fist.
When A attacks B with a straight left fist, B stays still, with the upper body leaning back and the center of gravity resting on the hind foot, and then strikes back with a straight left fist or a left swing.
Step 4 dodge defense
Diving technique is the main defensive method of punching. This defense method is to complete the dive quickly while the body's center of gravity drops. When diving, the athlete draws a semicircle with his head and upper body, bends his legs slightly to dive in the direction of his opponent's punch, and then straightens out. In the process of doing this action, always keep an eye on your opponent and move quickly and forcefully.
This defensive action is completed by the whole body and waist movements, and it is necessary to maintain a stable posture in order to restore the actual combat preparation posture and counterattack.
(1) Swing from left to right to avoid left swing.
Action: A swings left to hit B's face, and B quickly squats. At the same time, the head and upper body lean forward slightly, using the strength of waist and abdomen to flash out of the head from the left side and below the left arm of the opponent.
Main points: ① The range of evasive action should not be too large or too low.
(2) eyes should be fixed on each other when shaking, in order to counterattack and further defense.
(2) Swing from right to left to avoid right swing.
Same as left swing defense, opposite direction.