Be diligent in exercise. With the improvement of physical fitness, people are more energetic, more sunny and more resistant to stress. Actively participate in campus social activities. For example, participating in school organizations and learning to take certain responsibilities can make college students full of self-confidence and thus improve their ability to resist setbacks. Learn to adjust your mind. Never give up when you are in trouble. Learn to respond positively and solve problems rationally.
Different ways to deal with setbacks will have different effects on our psychology. When some students encounter setbacks, they adopt a negative attitude and psychology. They think that setbacks should not happen to themselves, and once they encounter setbacks, they will have bad behavior. If some students fail five courses in the first semester, instead of catching up and looking for good learning methods, they will become ostriches and hide in the dormitory to watch TV and play games.
Improve the ability to resist setbacks:
Part of frustration is the consequence of the risks that must be taken, and usually correction is enough, not to say that things have gone in the wrong direction. Often they are inexperienced, or some of them just need to be flexible according to development. Before it is completely completed, there are some problems, just wait for the deviation to be corrected. This kind of frustration can usually be done improperly, and there is no need to lament psychologically.
There are still some setbacks, which are really too difficult and unexpected, or the team from the leader to the executor does not have a good ability to grasp things beyond their ability. This requires the whole team to grit their teeth and overcome difficulties together. It is possible to conquer or completely fail. Sometimes it's a good idea to give up, maybe this time it's really not enough. This kind of frustration will hit people and need to be properly alleviated and repaired.